Abdelrahman Shehata

Abdelrahman Shehata — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 100 to 90 in Feb 2025; 90 to 100 in May 2026.

Squat, bench, deadlift

Squat

215 kg best

Bench

127.5 kg best

Deadlift

255 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	215Dec 2025	125Dec 2025	250Feb 2025	590Dec 2025	65.30Dec 2025	3
100 kg	212.5May 2026	127.5May 2026	252.5May 2026	592.5May 2026	62.73May 2026	2

Best lifts

Best Squat: 215 kgSet at Snow Day Showdown, 20252.40× bodyweight
Best Bench: 127.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 7 meets

30 May 2026Student and University World Championship1st592.5 kgTotal PR +2.5INTDFPA · 100 kg · Single-ply

Place: 1st
Total: 592.5
DOTS: 368.79
Bodyweight: 97.5

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	205No lift	210No lift	212.5Good	212.52.18× bw
Bench	127.5Good	132.5No lift	132.5No lift	127.51.31× bw
Deadlift	232.5Good	245Good	252.5Good	252.52.59× bw

9 Apr 2026Collegiate Nationals20th570 kgUSAPL · 90 kg · Single-ply

Place: 20th
Total: 570
GL: 63.16
DOTS: 370.02
Bodyweight: 89.3

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	207.5No lift	207.5Good	222.5No lift	207.52.32× bw
Bench	122.5Good	125Good	127.5No lift	1251.40× bw
Deadlift	237.5Good	245No lift	247.5No lift	237.52.66× bw

Opener → best

Squat: 207.5 up to 207.5
Bench: 122.5 up to 125+2.5
Deadlift: 237.5 up to 237.5
Opener total: 567.5 up to 570+2.5

What changed

Against Snow Day Showdown, 13 Dec 2025.

Total: −20 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −12.5 kg
GL: −2.14
DOTS: −12.55

13 Dec 2025Snow Day Showdown1st590 kgTotal PR +27.5USAPL · 90 kg · Single-ply

Place: 1st
Total: 590
GL: 65.30
DOTS: 382.57
Bodyweight: 89.5

Total PR +27.5

Past a best of 562.5 kg.

Squat PR +10

Past a best of 205 kg.

Bench PR +7.5

Past a best of 117.5 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	207.5No lift	215Good	222.5No lift	2152.40× bw
Bench	122.5Good	125Good	127.5No lift	1251.40× bw
Deadlift	230Good	247.5Good	250Good

Opener → best

Squat: 207.5 up to 215+7.5
Bench: 122.5 up to 125+2.5
Deadlift: 230 up to 250+20
Opener total: 560 up to 590+30

What changed

Against Viking Invitational, 19 Sep 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: +22.5 kg
Deadlift: −5 kg
GL: +3.74
DOTS

Is this your competition record?

Best performance

Best total

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