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DOTS calculator

Score a total against bodyweight. Enter three lifts or a total — whichever you have.

Best lifts (kg) — or enter a total below
DOTSEnter a bodyweight and a total to score it.

DOTS scores a total against bodyweight so lifters in different weight classes can be compared. It uses the current IPF-era coefficient set and does not adjust for age or equipment.

Your DOTS on every meet result, tracked over time, comes free with an Attempt account. Find a coach or create an account.