Adam Szymanowski

Adam Szymanowski — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 120 to 120+ in Jun 2025.

One result that produced no comparable total: bench only at Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL.

Squat, bench, deadlift

Squat

280 kg best

Bench

177.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	270Oct 2024	170Oct 2024	260Oct 2024	700Oct 2024	81.44Oct 2024	1
120+ kg	280Jun 2025	177.5Dec 2025	170Jun 2025	610Jun 2025	68.48Jun 2025	2

Best lifts

Best Squat: 280 kgSet at Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym, 20252.15× bodyweight
Best Bench: 177.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 5 meets

8 Mar 2026Mistrzostwa Polski w Wyciskaniu Leżąc1st291.5 kgPZKFiTS · 120+ kg · Single-ply

Place: 1st
Total: 291.5
DOTS: 164.24
Bodyweight: 127.4

Bench PR +0.5

Past a best of 291 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Dec 2025Mistrzostwa Polski Służb Mundurowych w TSK TS WLK i WL1st177.5 kgPZKFiTS · 120+ kg · Raw

Place: 1st
Total: 177.5
DOTS: 100.66
Bodyweight: 124.8

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	172.5Good	177.5Good	180No lift	177.51.42× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 172.5 up to 177.5+5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

20 Jun 2025Mistrzostwa Polski Juniorów i Masters w Trójboju Siłowym Klasycznym1st610 kgPZKFiTS · 120+ kg · Raw

Place: 1st
Total: 610
DOTS: 341.37
Bodyweight: 130.2

Squat PR +10

Past a best of 270 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	280Good	290No lift	Passed	2802.15× bw
Bench	140Good	150Good	160Good	1601.23× bw
Deadlift	100Good	130Good	170Good	1701.31× bw

Opener → best

Squat: 280 up to 280
Bench: 140 up to 160+20
Deadlift: 100 up to 170+70
Opener total: 520 up to 610+90

What changed

Against Mistrzostwa Polski Seniorek i Seniorow w Trojboju Silowym Klasycznym, 26 Oct 2024.

Total: −90 kg
Squat: +10 kg
Bench: −10 kg
Deadlift: −90 kg
GL: −12.96
DOTS

Is this your competition record?

Best performance and total

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