Aidan Mak

Aidan Mak — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

150 kg best

Bench

80 kg best

Deadlift

182.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	150May 2026	80May 2026	182.5May 2026	412.5May 2026	66.44May 2026	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Student and University World Championship, 20262.88× bodyweight
Best Bench: 80 kg

Honors & milestones

National Champion: Won their division at the 2026 High School Nationals.
5+ Meets: 8 full-power meets on the record.

Recent meets

All 8 meets

30 May 2026Student and University World ChampionshipG412.5 kgTotal PR +10INTDFPA · 56 kg · Single-ply

Place: G
Total: 412.5
DOTS: 394.37
Bodyweight: 52.1

Total PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	132.5Good	140Good	150Good	1502.88× bw
Bench	72.5Good	80Good	85No lift	801.54× bw
Deadlift	172.5Good	182.5Good	192.5No lift	182.53.50× bw

26 Mar 2026High School Nationals1st402.5 kgTotal PR +12.5USAPL · 52 kg · Raw

Place: 1st
Total: 402.5
GL: 71.98
DOTS: 392.29
Bodyweight: 51.1

Total PR +12.5

Past a best of 390 kg.

Deadlift PR +7.5

Past a best of 175 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	127.5Good	132.5Good	140Good	1402.74× bw
Bench	72.5Good	77.5Good	80Good	801.57× bw
Deadlift	162.5Good	172.5Good	182.5Good	182.5

Opener → best

Squat: 127.5 up to 140+12.5
Bench: 72.5 up to 80+7.5
Deadlift: 162.5 up to 182.5+20
Opener total: 362.5 up to 402.5+40

What changed

Against 16th Annual Ryan Moore New England States High School Championship, 1 Mar 2026.

Total: +17.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +12.5 kg
GL: +3.80

1 Mar 202616th Annual Ryan Moore New England States High School Championship1st385 kgUSAPL · 52 kg · Raw

Place: 1st
Total: 385
GL: 68.18
DOTS: 368.75
Bodyweight: 52

Bench PR +5

Past a best of 75 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	125Good	130Good	135Good	1352.60× bw
Bench	70Good	75Good	80Good	801.54× bw
Deadlift	160Good	167.5Good	170Good	1703.27× bw

Opener → best

Squat: 125 up to 135+10
Bench: 70 up to 80+10
Deadlift: 160 up to 170+10
Opener total: 355 up to 385+30

What changed

Against 12th Annual St. John's High School Classic, 17 Jan 2026.

Total: −5 kg
Squat: −5 kg
Bench: +5 kg
Deadlift: −5 kg
GL: −1.36

Is this your competition record?

Best performance and total

Compare Aidan Mak

Aidan Mak

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed