Al Leftwich

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Al Leftwich — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

192.5 kg best

Bench

145 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	192.5Apr 2026	145Apr 2026	220Apr 2026	557.5Apr 2026	75.74Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 192.5 kgSet at Virginia Spring Fling, 20262.23× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

18 Apr 2026Virginia Spring Fling1st557.5 kgUSAPL · 90 kg · Raw

Place: 1st
Total: 557.5
GL: 75.74
DOTS: 368.75
Bodyweight: 86.2

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	192.5Good	192.52.23× bw
Bench	130Good	140Good	145Good	1451.68× bw
Deadlift	220Good	227.5No lift	Passed	2202.55× bw

2 Aug 2025Tested Fear the Impossible1st562.5 kgTotal PR +17.5USPA · 90 kg · Wraps

Place: 1st
Total: 562.5
DOTS: 367.05
Bodyweight: 88.4

Total PR +17.5

Past a best of 545 kg.

Squat PR +5

Past a best of 185 kg.

Bench PR +5

Past a best of 140 kg.

Deadlift PR +5

Past a best of 222.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	175Good	180Good	190Good	1902.15× bw
Bench	137.5Good	145Good	150No lift	1451.64× bw
Deadlift	195Good	205Good	227.5Good

Opener → best

Squat: 175 up to 190+15
Bench: 137.5 up to 145+7.5
Deadlift: 195 up to 227.5+32.5
Opener total: 507.5 up to 562.5+55

What changed

Against Tested Iron of the Galaxy, 17 May 2025.

Total: +17.5 kg
Squat: +7.5 kg
Bench: +5 kg
Deadlift: +5 kg
GL: −0.50
DOTS

17 May 2025Tested Iron of the Galaxy1st545 kgTotal PR +22.5USPA · 82.5 kg · Wraps

Place: 1st
Total: 545
DOTS: 370.72
Bodyweight: 81.9

Total PR +22.5

Past a best of 522.5 kg.

Bench PR +2.5

Past a best of 137.5 kg.

Deadlift PR +22.5

Past a best of 200 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	172.5Good	182.5Good	185No lift	182.52.23× bw
Bench	140No lift	140Good	150No lift	1401.71× bw
Deadlift	185Good	205Good	222.5Good

Opener → best

Squat: 172.5 up to 182.5+10
Bench: 140 up to 140
Deadlift: 185 up to 222.5+37.5
Opener total: 497.5 up to 545+47.5

What changed

Against Virginia Commonwealth Cup, 17 Nov 2024.

Total: +22.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +22.5 kg
GL: +5.65
DOTS

Is this your competition record?

Best performance and total

Compare Al Leftwich

Al Leftwich

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed