Alan Herring — powerlifting results, records and meets · Attempt

Alan Herring — powerlifting results, records and meets · Attempt

Career progression

Wraps

The dashed rules mark the meets where the weight class changed: 90 to 100 in Oct 2025; 100 to 90 in Feb 2026.

Squat, bench, deadlift

Squat

127.5 kg best

Bench

75 kg best

Deadlift

195 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	122.5Sep 2024	67.5Sep 2024	182.5Feb 2026	365Feb 2026	49.18Feb 2026	2
100 kg	127.5Oct 2025	75Oct 2025	195Oct 2025	397.5Oct 2025	52.33Oct 2025	1

Best lifts

Best Squat: 127.5 kgSet at Open Southwest Regionals, 20251.39× bodyweight
Best Bench: 75 kg

Honors & milestones

National Champion: Won their division at the 2025 National Championships.

Recent meets

22 Aug 2026Open Bench and Deadlift Phoenix Classic1st190.5 kgUSPA · 90 kg · Raw

Place: 1st
Total: 190.5
DOTS: 124.24
Bodyweight: 88.5

3 / 3 attempts made · 6 passed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Open Arizona Powerlifting Classic1st365 kgUSPA · 90 kg · Wraps

Place: 1st
Total: 365
DOTS: 239.30
Bodyweight: 87.6

5 / 7 attempts made · 2 missed · 2 passed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	137.5No lift	1201.37× bw
Bench	62.5Good	Passed	Passed	62.50.71× bw
Deadlift	170Good	182.5Good	195No lift	182.52.08× bw

Opener → best

Squat: 112.5 up to 120+7.5
Bench: 62.5 up to 62.5
Deadlift: 170 up to 182.5+12.5
Opener total: 345 up to 365+20

What changed

Against Open Southwest Regionals, 25 Oct 2025.

Total: −32.5 kg
Squat: −7.5 kg
Bench: −12.5 kg
Deadlift: −12.5 kg
GL: −3.15
DOTS

25 Oct 2025Open Southwest Regionals1st397.5 kgTotal PR +35USPA · 100 kg · Wraps

Place: 1st
Total: 397.5
DOTS: 254.51
Bodyweight: 91.8

Total PR +35

Past a best of 362.5 kg.

Squat PR +5

Past a best of 122.5 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +2.5

Past a best of 192.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	110Good	127.5No lift	127.5Good	127.51.39× bw
Bench	67.5Good	75Good	80No lift	750.82× bw
Deadlift	170Good	185Good	195Good

Opener → best

Squat: 110 up to 127.5+17.5
Bench: 67.5 up to 75+7.5
Deadlift: 170 up to 195+25
Opener total: 347.5 up to 397.5+50

What changed

Against National Championships, 26 Jul 2025.

Total: +35 kg
Squat: +17.5 kg
Bench: +5 kg
Deadlift: +12.5 kg
GL: +3.38
DOTS