Alastair Humphreys

Alastair Humphreys — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

185 kg best

Bench

90 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	185Jul 2025	90Jul 2025	220Jul 2025	495Jul 2025	69.48Jul 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at British Powerlifting Championships, 20252.29× bodyweight
Best Bench: 90 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 British Single Lift Championships.

Recent meets

22 Jul 2025British Powerlifting Championships7th495 kgBPU · 82.5 kg · Wraps

Place: 7th
Total: 495
DOTS: 339.46
Bodyweight: 80.8

Deadlift PR +2.5

Past a best of 217.5 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1852.29× bw
Bench	90Good	100No lift	100No lift	901.11× bw
Deadlift	200Good	212.5Good	220Good	2202.72× bw

24 May 2025British Single Lift Championships2nd217.5 kgBPU · 75 kg · Raw

Place: 2nd
Total: 217.5
DOTS: 157.26
Bodyweight: 74.1

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	207.5Good	217.5Good	222.5No lift	217.52.94× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 207.5 up to 217.5+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alastair Humphreys