Alex Abdo

Alex Abdo — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

215 kg best

Bench

107.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
60 kg	215Apr 2026	107.5Apr 2025	215Apr 2026	535Apr 2026	77.23Apr 2026	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Collegiate Nationals, 20263.60× bodyweight
Best Bench: 107.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate Nationals6th535 kgTotal PR +32.5USAPL · 60 kg · Single-ply

Place: 6th
Total: 535
GL: 77.23
DOTS: 453.74
Bodyweight: 59.6

Total PR +32.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	202.5Good	215Good	2153.60× bw
Bench	105Good	112.5No lift	112.5No lift	1051.76× bw
Deadlift	205Good	215Good	225No lift	2153.60× bw

22 Nov 2025Massachusetts State Championships1st445 kgUSAPL · 60 kg · Raw

Place: 1st
Total: 445
GL: 74.11
DOTS: 384.70
Bodyweight: 58.3

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	150Good	1502.57× bw
Bench	90Good	95Good	100Good	1001.72× bw
Deadlift	185Good	195Good	205No lift	1953.34× bw

Opener → best

Squat: 140 up to 150+10
Bench: 90 up to 100+10
Deadlift: 185 up to 195+10
Opener total: 415 up to 445+30

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −57.5 kg
Squat: −47.5 kg
Bench: −7.5 kg
Deadlift: −2.5 kg
GL: +0.76
DOTS

3 Apr 2025Collegiate Nationals6th502.5 kgTotal PR +27.5USAPL · 60 kg · Single-ply

Place: 6th
Total: 502.5
GL: 73.35
DOTS: 431.30
Bodyweight: 58.8

Total PR +27.5

Past a best of 475 kg.

Squat PR +17.5

Past a best of 180 kg.

Bench PR +10

Past a best of 97.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	190Good	197.5Good	202.5No lift	197.53.36× bw
Bench	97.5Good	105Good	107.5Good	107.51.83× bw
Deadlift	187.5Good	197.5No lift	197.5Good

Opener → best

Squat: 190 up to 197.5+7.5
Bench: 97.5 up to 107.5+10
Deadlift: 187.5 up to 197.5+10
Opener total: 475 up to 502.5+27.5

What changed

Against Husky Classic, 9 Feb 2025.

Total: +27.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: ±0 kg
GL: +3.64
DOTS

Is this your competition record?

Best performance and total

Compare Alex Abdo

Alex Abdo

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed