Alexander Örn Kárason

Alexander Örn Kárason — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 105 to 93 in Mar 2025; 93 to 105 in Apr 2025; 105 to 93 in Jun 2025; 93 to 105 in Mar 2026.

One result that produced no comparable total: bench only at Íslandsmeistaramót í klassískri bekkpressu.

Squat, bench, deadlift

Squat

315 kg best

Bench

207.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	280Mar 2025	200Mar 2025	305Mar 2025	785Mar 2025	102.86Mar 2025	2
105 kg	315Jun 2026	207.5Mar 2026	312.5Oct 2024	822.5Jun 2026	102.41Oct 2024	6

Best lifts

Best Squat: 315 kgSet at World Classic Powerlifting Championships, 20263.02× bodyweight
Best Bench: 207.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 9 meets

13 Jun 2026World Classic Powerlifting Championships15th822.5 kgTotal PR +2.5IPF · 105 kg · Raw

Place: 15th
Total: 822.5
GL: 101.91
DOTS: 497.59
Bodyweight: 104.2

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	280Good	302.5Good	315Good	3153.02× bw
Bench	200No lift	200Good	210No lift	2001.92× bw
Deadlift	285Good	307.5Good	320No lift	307.52.95× bw

11 Apr 2026Bikarmeistaramót í klassískum kraftlyftingum1st685 kgKRAFT · 105 kg · Raw

Place: 1st
Total: 685
DOTS: 415.14
Bodyweight: 103.8

3 / 3 attempts made · 6 passed

Lift	Opener	Second	Third	Best
Squat	250Good	Passed	Passed	2502.41× bw
Bench	195Good	Passed	Passed	1951.88× bw
Deadlift	240Good	Passed	Passed	2402.31× bw

Opener → best

Squat: 250 up to 250
Bench: 195 up to 195
Deadlift: 240 up to 240
Opener total: 685 up to 685+0

What changed

Against European Open Classic Powerlifting Championships, 15 Mar 2026.

Total: −135 kg
Squat: −55 kg
Bench: −12.5 kg
Deadlift: −67.5 kg
GL: −16.58
DOTS: −81.03

15 Mar 2026European Open Classic Powerlifting Championships15th820 kgTotal PR +16.5EPF · 105 kg · Raw

Place: 15th
Total: 820
GL: 101.63
DOTS: 496.17
Bodyweight: 104.2

Total PR +16.5

Past a best of 803.5 kg.

Squat PR +17.5

Past a best of 287.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	270Good	292.5Good	305Good	3052.93× bw
Bench	190Good	200Good	207.5Good	207.51.99× bw
Deadlift	285Good	307.5Good	315No lift

Opener → best

Squat: 270 up to 305+35
Bench: 190 up to 207.5+17.5
Deadlift: 285 up to 307.5+22.5
Opener total: 745 up to 820+75

What changed

Against World Classic Powerlifting Championships, 8 Jun 2025.

Total: +40 kg
Squat: +30 kg
Bench: +7.5 kg
Deadlift: +2.5 kg
GL: −0.56

Is this your competition record?

Best performance

Best total

Compare Alexander Örn Kárason