Ali Pope

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Ali Pope — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 90 to 100 in Jul 2026.

Squat, bench, deadlift

Squat

185 kg best

Bench

85 kg best

Deadlift

187.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	165Jul 2025	72.5Jul 2025	172.5Jul 2025	410Jul 2025	54.63Jul 2025	1
100 kg	185Jul 2026	85Jul 2026	187.5Jul 2026	457.5Jul 2026	60.46Jul 2026	1

Best lifts

Best Squat: 185 kgSet at Rockwell Barbell's Midwest Challenge, 20262.03× bodyweight
Best Bench: 85 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

25 Jul 2026Rockwell Barbell's Midwest Challenge1st457.5 kgTotal PR +37PLU · 100 kg · Raw

Place: 1st
Total: 457.5
DOTS: 294.03
Bodyweight: 91.1

Total PR +37

Past a best of 420.5 kg.

Squat PR +12

Lift	Opener	Second	Third	Best
Squat	167.5Good	177.5Good	185Good	1852.03× bw
Bench	75Good	80Good	85Good	850.93× bw
Deadlift	167.5Good	177.5Good	187.5Good	187.52.06× bw

25 Jul 2025National Championships1st410 kgPLU · 90 kg · Raw

Place: 1st
Total: 410
DOTS: 265.70
Bodyweight: 89.6

Deadlift PR +2.5

Past a best of 170 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	160Good	165Good	173No lift	1651.84× bw
Bench	67.5Good	72.5Good	80No lift	72.50.81× bw
Deadlift	157.5Good	167.5Good	172.5Good	172.51.93× bw

Opener → best

Squat: 160 up to 165+5
Bench: 67.5 up to 72.5+5
Deadlift: 157.5 up to 172.5+15
Opener total: 385 up to 410+25

What changed

Against Brickyard Brawl, 20 Jul 2025.

Total: −10.5 kg
Squat: −8 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −1.46
DOTS

20 Jul 2025Brickyard Brawl1st420.5 kgPLU · 90 kg · Wraps

Place: 1st
Total: 420.5
DOTS: 272.82
Bodyweight: 89.4

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	157.5Good	165Good	173Good	1731.94× bw
Bench	67.5Good	72.5Good	77.5Good	77.50.87× bw
Deadlift	152.5Good	170Good	185.5No lift	1701.90× bw

Opener → best

Squat: 157.5 up to 173+15.5
Bench: 67.5 up to 77.5+10
Deadlift: 152.5 up to 170+17.5
Opener total: 377.5 up to 420.5+43

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Ali Pope

Ali Pope

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best