Ali Qaband

Ali Qaband — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

225 kg best

Bench

160 kg best

Deadlift

225 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	225Oct 2025	160Dec 2025	225Oct 2025	600Oct 2025	69.78Oct 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 225 kgSet at World Classic & Equipped Masters Powerlifting Championships, 20252.74× bodyweight
Best Bench: 160 kg

Honors & milestones

World Champion: Won their division at the 2024 World Classic & Equipped Masters Powerlifting Championships.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships1st580 kgAsianPF · 83 kg · Single-ply

Place: 1st
Total: 580
GL: 67.29
DOTS: 393.29
Bodyweight: 82.3

Bench PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	220No lift	2002.43× bw
Bench	145Good	155No lift	160Good	1601.94× bw
Deadlift	200Good	220Good	235No lift	2202.67× bw

10 Oct 2025World Classic & Equipped Masters Powerlifting Championships3rd600 kgTotal PR +20IPF · 83 kg · Single-ply

Place: 3rd
Total: 600
GL: 69.78
DOTS: 407.84
Bodyweight: 82

Total PR +20

Past a best of 580 kg.

Squat PR +20

Past a best of 205 kg.

Deadlift PR +5

Past a best of 220 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	210Good	225Good	2252.74× bw
Bench	150Good	165No lift	165No lift	1501.83× bw
Deadlift	210Good	225Good	242.5

Opener → best

Squat: 200 up to 225+25
Bench: 150 up to 150
Deadlift: 210 up to 225+15
Opener total: 560 up to 600+40

What changed

Against West Asian Powerlifting Cup, 20 Aug 2025.

Total: +70 kg
Squat: +35 kg
Bench: +10 kg
Deadlift: +25 kg
GL: −0.72
DOTS

20 Aug 2025West Asian Powerlifting Cup1st530 kgAsianPF · 93 kg · Raw

Place: 1st
Total: 530
GL: 70.50
DOTS: 342.89
Bodyweight: 89.9

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	170Good	190Good	200No lift	1902.11× bw
Bench	140Good	150No lift	150No lift	1401.56× bw
Deadlift	200Good	215No lift	220No lift	2002.22× bw

Opener → best

Squat: 170 up to 190+20
Bench: 140 up to 140
Deadlift: 200 up to 200
Opener total: 510 up to 530+20

What changed

Against World Classic & Equipped Masters Powerlifting Championships, 5 Oct 2024.

Total: −50 kg
Squat: −15 kg
Bench: −15 kg
Deadlift: −20 kg
GL: +3.12
DOTS

Is this your competition record?

Best performance and total

Compare Ali Qaband

Ali Qaband

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed