Alister McMurray

Alister McMurray — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

317.5 kg best

Bench

170 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	317.5Oct 2025	170Apr 2025	280Apr 2025	760Apr 2025	92.07Apr 2025	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 317.5 kgSet at Melbourne Cup, 20252.91× bodyweight
Best Bench: 170 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

23 May 2026Vic States1st450 kgGPC-AUS · 110 kg · Raw

Place: 1st
Total: 450
DOTS: 267.44
Bodyweight: 109

Deadlift PR +2.5

Past a best of 280 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	157.5Good	167.5Good	177.5No lift	167.51.54× bw
Deadlift	260Good	282.5Good	290No lift	282.52.59× bw

5 Oct 2025Melbourne Cup1st747.5 kgGPC-AUS · 110 kg · Wraps

Place: 1st
Total: 747.5
DOTS: 444.10
Bodyweight: 109.1

Squat PR +7.5

Past a best of 310 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	285Good	302.5Good	317.5Good	317.52.91× bw
Bench	140Good	155Good	165Good	1651.51× bw
Deadlift	240Good	265Good	282.5No lift	2652.43× bw

Opener → best

Squat: 285 up to 317.5+32.5
Bench: 140 up to 165+25
Deadlift: 240 up to 265+25
Opener total: 665 up to 747.5+82.5

What changed

Against Victorian State Championships, 13 Apr 2025.

Total: −12.5 kg
Squat: +7.5 kg
Bench: −5 kg
Deadlift: −15 kg
GL: −1.40

13 Apr 2025Victorian State Championships2nd760 kgTotal PR +60GPC-AUS · 110 kg · Wraps

Place: 2nd
Total: 760
DOTS: 451.05
Bodyweight: 109.4

Total PR +60

Past a best of 700 kg.

Squat PR +55

Past a best of 255 kg.

Deadlift PR +10

Past a best of 270 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	280Good	300Good	310Good	3102.83× bw
Bench	145Good	160Good	170Good	1701.55× bw
Deadlift	265Good	280Good	285No lift

Opener → best

Squat: 280 up to 310+30
Bench: 145 up to 170+25
Deadlift: 265 up to 280+15
Opener total: 690 up to 760+70

What changed

Against Melbourne Cup, 20 Oct 2024.

Total: +60 kg
Squat: +55 kg
Bench: −5 kg
Deadlift: +10 kg
GL: +6.94
DOTS

Is this your competition record?

Best performance and total

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