Alonzo Rhoades

Alonzo Rhoades — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

274.4 kg best

Bench

161 kg best

Deadlift

260.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
110 kg	274.4Nov 2024	161Nov 2024	260.8Nov 2024	696.3Nov 2024	84.16Nov 2024	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 274.4 kgSet at North of the Border, 20242.50× bodyweight
Best Bench: 161

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

15 Nov 2025North of the Border1st317.5 kgIPA · 140 kg · Unlimited

Place: 1st
Total: 317.5
DOTS: 177.99
Bodyweight: 129.5

Bench PR +156.5

Past a best of 161 kg.

3 / 3 attempts made · 6 passed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	238.1Good	272.2Good	317.5Good	317.52.45× bw
Deadlift	Passed	Passed	Passed	—

9 Nov 2024North of the Border1st696.3 kgIPA · 110 kg · Wraps

Place: 1st
Total: 696.3
DOTS: 412.44
Bodyweight: 110

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	244.9Good	260.8Good	274.4Good	274.42.50× bw
Bench	142.9Good	151.9Good	161Good	1611.46× bw
Deadlift	238.1Good	260.8Good	274.4No lift	260.82.37× bw

Opener → best

Squat: 244.9 up to 274.4+29.5
Bench: 142.9 up to 161+18.2
Deadlift: 238.1 up to 260.8+22.7
Opener total: 626 up to 696.3+70.3

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Alonzo Rhoades

Alonzo Rhoades

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best