Alyssa Rutherford

Alyssa Rutherford — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

140.6 kg best

Bench

65.8 kg best

Deadlift

158.8 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	140.6Mar 2026	65.8Mar 2026	158.8Mar 2026	365.1Mar 2026	65.45Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 140.6 kgSet at Unequipped State Championship Final, 20261.43× bodyweight
Best Bench: 65.8 kg

Honors & milestones

Podium Finish: Finished top three at the 2026 Region 3 Uniquipped Meet.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

19 Mar 2026Unequipped State Championship Final8th365.1 kgTotal PR +18.1THSWPA · 100 kg · Raw

Place: 8th
Total: 365.1
DOTS: 313.83
Bodyweight: 98.2

Total PR +18.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	140.61.43× bw
Bench	Passed	Passed	Passed	65.80.67× bw
Deadlift	Passed	Passed	Passed	158.81.62× bw

3 Mar 2026Region 3 Uniquipped Meet2nd347 kgTotal PR +18.1THSWPA · 100 kg · Raw

Place: 2nd
Total: 347
DOTS: 297.31
Bodyweight: 99

Total PR +18.1

Past a best of 328.9 kg.

Squat PR +18.1

Past a best of 120.3 kg.

Deadlift PR +6.8

Past a best of 136.1 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	138.31.40× bw
Bench	Passed	Passed	Passed	65.80.66× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Jackrabbit Invitational, 7 Feb 2026.

Total: +36.3 kg
Squat: +24.9 kg
Bench: +4.5 kg
Deadlift: +6.8 kg
GL: +6.63
DOTS: +32.04
Bodyweight: −0.91 kg

7 Feb 2026Jackrabbit Invitational6th310.7 kgTHSWPA · 100 kg · Raw

Place: 6th
Total: 310.7
DOTS: 265.27
Bodyweight: 99.9

Deadlift PR +2.3

Past a best of 133.8 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.14× bw
Bench	Passed	Passed	Passed	61.20.61× bw
Deadlift	Passed	Passed	Passed	136.11.36× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Princeton Girls Invitational, 15 Jan 2026.

Total: +22.7 kg
Squat: +11.3 kg
Bench: ±0 kg
Deadlift: +11.3 kg
GL: +3.89
DOTS: +18.31
Bodyweight: +1.09 kg

Is this your competition record?

Best performance and total

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