Ant Holder

Attempt

Ant Holder — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

170 kg best

Bench

100 kg best

Deadlift

210 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	170May 2026	100May 2026	210May 2026	480May 2026	61.39May 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170 kgSet at European Championships, 20261.74× bodyweight
Best Bench: 100 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

16 May 2026European Championships2nd480 kgGPC · 100 kg · Wraps

Place: 2nd
Total: 480
DOTS: 298.83
Bodyweight: 97.5

9 / 9 attempts made

Lift	Opener

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Feb 2026Warrington Qualifier1st200 kgUKIPL · 100 kg · Single-ply

Place: 1st
Total: 200
DOTS: 126.10
Bodyweight: 94.8

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	Passed	Passed	Passed	—
Deadlift	195Good	200Good	205No lift	2002.11× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: 195 up to 200+5

First full-power meet on the record — nothing to compare it against yet.

1 Dec 2024British Championships1st517.5 kgTotal PR +7.5UKIPL · 90 kg · Raw

Place: 1st
Total: 517.5
DOTS: 336.81
Bodyweight: 88.8

Total PR +7.5

Past a best of 510 kg.

Bench PR +2.5

Past a best of 110 kg.

Deadlift PR +5

Past a best of 210 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	190No lift	190Good	1902.14× bw
Bench	107.5Good	112.5No lift	112.5Good	112.51.27× bw
Deadlift	210Good	212.5Good	215Good

Opener → best

Squat: 185 up to 190+5
Bench: 107.5 up to 112.5+5
Deadlift: 210 up to 215+5
Opener total: 502.5 up to 517.5+15

What changed

Against Warrington Qualifier, 27 Oct 2024.

Total: +7.5 kg
Squat: ±0 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: +0.95
DOTS

Squat	160Good	165Good	170Good	1701.74× bw
Bench	90Good	97.5Good	100Good	1001.03× bw
Deadlift	200Good	205Good	210Good	2102.15× bw

Is this your competition record?

Best performance and total

Compare Ant Holder

Ant Holder

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed