Aryan Gaur

Aryan Gaur — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

220 kg best

Bench

145 kg best

Deadlift

250 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
75 kg	220Apr 2026	145Apr 2026	250Apr 2026	615Apr 2026	90.07Apr 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 220 kgSet at Collegiate Nationals, 20262.96× bodyweight
Best Bench: 145 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

9 Apr 2026Collegiate Nationals31st615 kgTotal PR +30USAPL · 75 kg · Raw

Place: 31st
Total: 615
GL: 90.07
DOTS: 443.69
Bodyweight: 74.3

Total PR +30

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	202.5Good	210Good	220Good	2202.96× bw
Bench	140Good	145Good	152.5No lift	1451.95× bw
Deadlift	225Good	237.5Good	250Good	2503.36× bw

15 Nov 2025Spartan Open1st585 kgTotal PR +27.5USAPL · 75 kg · Raw

Place: 1st
Total: 585
GL: 85.32
DOTS: 419.87
Bodyweight: 75

Total PR +27.5

Past a best of 557.5 kg.

Squat PR +10

Past a best of 185 kg.

Deadlift PR +20

Past a best of 227.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	180Good	190Good	195Good	1952.60× bw
Bench	130Good	140Good	142.5Good	142.51.90× bw
Deadlift	222.5Good	237.5Good	247.5Good	247.5

Opener → best

Squat: 180 up to 195+15
Bench: 130 up to 142.5+12.5
Deadlift: 222.5 up to 247.5+25
Opener total: 532.5 up to 585+52.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: +27.5 kg
Squat: +10 kg
Bench: −2.5 kg
Deadlift: +20 kg
GL: +16.44
DOTS

3 Apr 2025Collegiate Nationals22nd557.5 kgTotal PR +20USAPL · 75 kg · Single-ply

Place: 22nd
Total: 557.5
GL: 68.88
DOTS: 402.21
Bodyweight: 74.3

Total PR +20

Past a best of 537.5 kg.

Squat PR +5

Past a best of 180 kg.

Deadlift PR +17.5

Past a best of 210 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	165Good	175Good	185Good	1852.49× bw
Bench	135Good	145Good	150No lift	1451.95× bw
Deadlift	210Good	220Good	227.5Good

Opener → best

Squat: 165 up to 185+20
Bench: 135 up to 145+10
Deadlift: 210 up to 227.5+17.5
Opener total: 510 up to 557.5+47.5

What changed

Against Merry Liftmas, 14 Dec 2024.

Total: +20 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: +17.5 kg
GL: +2.79
DOTS

Is this your competition record?

Best performance and total

Compare Aryan Gaur

Aryan Gaur

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed