Ashley Rose Cruz

Ashley Rose Cruz — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 76 to 84 in May 2026.

Squat, bench, deadlift

Squat

197.5 kg best

Bench

102.5 kg best

Deadlift

180 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
76 kg	173.5May 2025	90May 2025	160May 2025	423.5May 2025	83.50May 2025	2
84 kg	197.5Aug 2026	102.5May 2026	180Aug 2026	477.5Aug 2026	90.30May 2026	2

Best lifts

Best Squat: 197.5 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.35× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Equipped Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships10th477.5 kgTotal PR +2.5IPF · 84 kg · Raw

Place: 10th
Total: 477.5
GL: 90.18
DOTS: 439.37
Bodyweight: 84

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	185Good	197.5No lift	197.5Good	197.52.35× bw
Bench	95Good	100Good	102.5No lift	1001.19× bw
Deadlift	170Good	180Good	190No lift	1802.14× bw

10 May 2026Asian Sub-Juniors & Juniors Powerlifting Championships2nd475 kgTotal PR +17.5AsianPF · 84 kg · Raw

Place: 2nd
Total: 475
GL: 90.30
DOTS: 440.60
Bodyweight: 82.6

Total PR +17.5

Past a best of 457.5 kg.

Bench PR +10

Past a best of 92.5 kg.

Deadlift PR +12.5

Past a best of 165 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	185Good	195Good	200No lift	1952.36× bw
Bench	95Good	100Good	102.5Good	102.51.24× bw
Deadlift	165Good	172.5Good	177.5Good

Opener → best

Squat: 185 up to 195+10
Bench: 95 up to 102.5+7.5
Deadlift: 165 up to 177.5+12.5
Opener total: 445 up to 475+30

What changed

Against Equipped Nationals, 19 Aug 2025.

Total: +17.5 kg
Squat: −5 kg
Bench: +10 kg
Deadlift: +12.5 kg
GL: +18.11
DOTS

19 Aug 2025Equipped Nationals1st457.5 kgTotal PR +34PAP · 84 kg · Single-ply

Place: 1st
Total: 457.5
DOTS: 422.65
Bodyweight: 83.3

Total PR +34

Past a best of 423.5 kg.

Squat PR +26.5

Past a best of 173.5 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +5

Past a best of 160 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	175Good	187.5Good	200Good	2002.40× bw
Bench	90Good	92.5Good	95No lift	92.51.11× bw
Deadlift	155Good	165Good	175No lift

Opener → best

Squat: 175 up to 200+25
Bench: 90 up to 92.5+2.5
Deadlift: 155 up to 165+10
Opener total: 420 up to 457.5+37.5

What changed

Against Asian Sub-Juniors & Juniors Powerlifting Championships, 6 May 2025.

Total: +34 kg
Squat: +26.5 kg
Bench: +2.5 kg
Deadlift: +5 kg
GL: −11.31

Is this your competition record?

Best performance

Best total

Compare Ashley Rose Cruz

Ashley Rose Cruz

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed