Ashton Rouska

Ashton Rouska — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meets where the weight class changed: 82.5 to 93 in Jul 2014; 93 to 90 in Dec 2014; 90 to 83 in Dec 2015; 83 to 93 in Oct 2016; 93 to 105 in Apr 2019; 105 to 110 in Jun 2022; 110 to 105 in Nov 2023; 105 to 120 in Mar 2026.

2 results that produced no comparable total: bench only at Bench Press Nationals; single lift at Texas Open & Collegiate Cup.

Squat, bench, deadlift

Squat

400.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	215Dec 2013	143Dec 2013	285Dec 2013	640.5Dec 2013	90.33Dec 2013	4
83 kg	260Dec 2015	162.5Dec 2015	317.5Dec 2015	740Dec 2015	102.44Dec 2015	1

Best lifts

Best Squat: 400.5 kgSet at Open Nationals, 20263.59× bodyweight

Honors & milestones

World Champion: Won their division at the 2024 World Classic Powerlifting Championships.
National Champion: Won their division at the 2023 Raw Nationals.
20+ Meets: 48 full-power meets on the record.

Recent meets

All 51 meets

13 Jun 2026World Classic Powerlifting Championships5th935.5 kgIPF · 120 kg · Raw

Place: 5th
Total: 935.5
GL: 113.50
DOTS: 555.89
Bodyweight: 109

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

5 Mar 2026Open Nationals1st983 kgTotal PR +15AMP · 120 kg · Raw

Place: 1st
Total: 983
DOTS: 579.00
Bodyweight: 111.6

Total PR +15

Past a best of 968 kg.

Squat PR +19.5

Past a best of 381 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	360Good	386.5Good	400.5Good	400.53.59× bw
Bench	190Good	197.5Good	202.5Good	202.51.81× bw
Deadlift	340Good	372.5Good	380Good

Opener → best

Squat: 360 up to 400.5+40.5
Bench: 190 up to 202.5+12.5
Deadlift: 340 up to 380+40
Opener total: 890 up to 983+93

What changed

Against SBD Austin, 22 Nov 2025.

Total: +30 kg
Squat: +19.5 kg
Bench: +10 kg
Deadlift: +0.5 kg
GL: +0.23
DOTS

22 Nov 2025SBD Austin4th953 kgAMP · 105 kg · Raw

Place: 4th
Total: 953
DOTS: 575.19
Bodyweight: 104.8

Squat PR +0.5

Past a best of 380.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	330Good	370Good	381Good	3813.64× bw
Bench	187.5Good	190Good	192.5Good	192.51.84× bw
Deadlift	332.5Good	370.5Good	379.5Good	379.53.62× bw

Opener → best

Squat: 330 up to 381+51
Bench: 187.5 up to 192.5+5
Deadlift: 332.5 up to 379.5+47
Opener total: 850 up to 953+103

What changed

Against Sheffield Powerlifting Championships, 26 Jan 2025.

Total: +58 kg
Squat: +6 kg
Bench: +12.5 kg
Deadlift: +39.5 kg
GL: +7.05

Squat	362.5Good	388Good	393Good	3933.60× bw
Bench	187.5Good	195Good	200Good	2001.83× bw
Deadlift	342.5Good	362.5No lift	367.5No lift	342.53.14× bw

Is this your competition record?

Best performance

Best total

Compare Ashton Rouska

Ashton Rouska

Career progression

Squat, bench, deadlift

Squat

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Bench

Deadlift

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed