Ava Nitzan

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Ava Nitzan — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

162.5 kg best

Bench

117.5 kg best

Deadlift

160 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
70 kg	162.5Apr 2026	117.5Apr 2026	160Apr 2026	440Apr 2026	75.69Apr 2026	1
No class recorded	140Feb 2026	105Feb 2026	150Feb 2026	390Feb 2026	66.79Feb 2026	2

Best lifts

Best Squat: 162.5 kgSet at Collegiate Nationals, 20262.36× bodyweight
Best Bench: 117.5 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

9 Apr 2026Collegiate Nationals8th440 kgTotal PR +50USAPL · 70 kg · Single-ply

Place: 8th
Total: 440
GL: 75.69
DOTS: 448.95
Bodyweight: 68.9

Total PR +50

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	142.5Good	155Good	162.5Good	162.52.36× bw
Bench	110Good	117.5No lift	117.5Good	117.51.71× bw
Deadlift	150Good	160Good	170No lift	1602.32× bw

21 Feb 2026Oasis Powerlifting Classic1st390 kgTotal PR +20USAPL · Single-ply

Place: 1st
Total: 390
GL: 66.79
DOTS: 395.98
Bodyweight: 69.5

Total PR +20

Past a best of 370 kg.

Squat PR +10

Past a best of 130 kg.

Bench PR +15

Past a best of 90 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	120Good	130Good	140Good	1402.01× bw
Bench	95Good	100Good	105Good	1051.51× bw
Deadlift	135Good	145No lift	145Good

Opener → best

Squat: 120 up to 140+20
Bench: 95 up to 105+10
Deadlift: 135 up to 145+10
Opener total: 350 up to 390+40

What changed

Against Husky Classic, 8 Feb 2026.

Total: +20 kg
Squat: +10 kg
Bench: +15 kg
Deadlift: −5 kg
GL: +4.54
DOTS

8 Feb 2026Husky Classic4th370 kgTotal PR +40USAPL · Single-ply

Place: 4th
Total: 370
GL: 62.25
DOTS: 368.23
Bodyweight: 72

Total PR +40

Past a best of 330 kg.

Squat PR +25

Past a best of 105 kg.

Bench PR +7.5

Past a best of 82.5 kg.

Deadlift PR +7.5

Past a best of 142.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	112.5Good	120Good	130Good	1301.80× bw
Bench	90No lift	90No lift	90Good	901.25× bw
Deadlift	130Good	140Good	150Good

Opener → best

Squat: 112.5 up to 130+17.5
Bench: 90 up to 90
Deadlift: 130 up to 150+20
Opener total: 332.5 up to 370+37.5

What changed

Against Collegiate Cup Series - Massachusetts, 9 Nov 2025.

Total: +40 kg
Squat: +25 kg
Bench: +7.5 kg
Deadlift: +7.5 kg
GL: −5.95
DOTS

Is this your competition record?

Best performance and total

Compare Ava Nitzan

Ava Nitzan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed