Avery O'Neal

Avery O'Neal — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

63.5 kg best

Bench

31.8 kg best

Deadlift

77.1 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
44.2 kg	63.5Mar 2026	31.8Mar 2026	77.1Feb 2026	170.1Mar 2026	39.64Mar 2026	3

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 63.5 kgSet at 6A State Championship Final, 20261.46× bodyweight
Best Bench: 31.8 kg

Honors & milestones

Meet Winner: Won their division at the 2026 Royse City Girls Invitational.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

18 Mar 20266A State Championship Final11th170.1 kgTotal PR +6.8THSWPA · 44.2 kg · Unlimited

Place: 11th
Total: 170.1
DOTS: 236.57
Bodyweight: 43.5

Total PR +6.8

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	63.51.46× bw
Bench	Passed	Passed	Passed	31.80.73× bw
Deadlift	Passed	Passed	Passed	74.81.72× bw

28 Feb 2026Region 3 Division 1 Meet7th163.3 kgTotal PR +11.3THSWPA · 44.2 kg · Unlimited

Place: 7th
Total: 163.3
DOTS: 224.40
Bodyweight: 44.1

Total PR +11.3

Past a best of 152 kg.

Squat PR +2.3

Past a best of 54.4 kg.

Bench PR +2.3

Past a best of 27.2 kg.

Deadlift PR +4.5

Past a best of 72.6 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	56.71.28× bw
Bench	Passed	Passed	Passed	29.50.67× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against AHMO IRON Invitational, 5 Feb 2026.

Total: +11.3 kg
Squat: +2.3 kg
Bench: +4.5 kg
Deadlift: +4.5 kg
GL: +2.55
DOTS: +15.26
Bodyweight: +0.09 kg

5 Feb 2026AHMO IRON Invitational5th151.9 kgTotal PR +29.5THSWPA · 44.2 kg · Unlimited

Place: 5th
Total: 151.9
DOTS: 209.14
Bodyweight: 44

Total PR +29.5

Past a best of 122.5 kg.

Squat PR +11.3

Past a best of 43.1 kg.

Deadlift PR +20.4

Past a best of 52.2 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	54.41.24× bw
Bench	Passed	Passed	Passed	24.90.57× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Royse City Girls Invitational, 22 Jan 2026.

Total: +29.5 kg
Squat: +11.3 kg
Bench: −2.3 kg
Deadlift: +20.4 kg
GL: −1.37
DOTS: +40.31
Bodyweight: +0.09 kg

Not like for like: Raw to Unlimited.

Is this your competition record?

Best performance and total

Compare Avery O'Neal

Avery O'Neal

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed