Belynda Cocking

Attempt

Belynda Cocking — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

187.5 kg best

Bench

90 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	187.5Mar 2026	90Mar 2026	220Mar 2026	497.5Mar 2026	92.33Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 187.5 kgSet at Pro, 20262.13× bodyweight
Best Bench: 90 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

21 Mar 2026Pro1st497.5 kgAusPL · 90 kg · Raw

Place: 1st
Total: 497.5
DOTS: 448.01
Bodyweight: 88

Deadlift PR +2.5

Past a best of 217.5 kg.

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	187.5Good	187.52.13× bw
Bench	80Good	85Good	90Good	901.02× bw
Deadlift	205Good	212.5Good	220Good	2202.50× bw

22 Aug 2025National Championships1st515 kgTotal PR +2.5AusPL · 90 kg · Wraps

Place: 1st
Total: 515
DOTS: 463.06
Bodyweight: 88.3

Total PR +2.5

Past a best of 512.5 kg.

Bench PR +2.5

Past a best of 90 kg.

Deadlift PR +2.5

Past a best of 215 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	195Good	205Good	210No lift	2052.32× bw
Bench	87.5Good	92.5Good	95No lift	92.51.05× bw
Deadlift	202.5Good	212.5Good	217.5Good

Opener → best

Squat: 195 up to 205+10
Bench: 87.5 up to 92.5+5
Deadlift: 202.5 up to 217.5+15
Opener total: 485 up to 515+30

What changed

Against NSW State Championships, 22 Mar 2025.

Total: +2.5 kg
Squat: −2.5 kg
Bench: +2.5 kg
Deadlift: +2.5 kg
GL: +0.38
DOTS

22 Mar 2025NSW State Championships1st512.5 kgAusPL · 90 kg · Wraps

Place: 1st
Total: 512.5
DOTS: 461.33
Bodyweight: 88.1

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	190Good	200Good	207.5Good	207.52.36× bw
Bench	85Good	90Good	92.5No lift	901.02× bw
Deadlift	200Good	210Good	215Good	2152.44× bw

Opener → best

Squat: 190 up to 207.5+17.5
Bench: 85 up to 90+5
Deadlift: 200 up to 215+15
Opener total: 475 up to 512.5+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Belynda Cocking

Belynda Cocking

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best