Ben King

Attempt

Ben King — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

207.5 kg best

Bench

140 kg best

Deadlift

230 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	207.5May 2026	140May 2026	230May 2026	577.5May 2026	74.01May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 207.5 kgSet at PPC Strength Open, 20262.14× bodyweight
Best Bench: 140 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 WA States.

Recent meets

All 4 meets

3 May 2026PPC Strength Open6th577.5 kgTotal PR +10AusPL · 100 kg · Raw

Place: 6th
Total: 577.5
DOTS: 360.20
Bodyweight: 97

Total PR +10

Past a best of 567.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190Good	207.5Good	220No lift	207.52.14× bw
Bench	132.5Good	140Good	147.5No lift	1401.44× bw
Deadlift	210Good	230Good	245No lift	2302.37× bw

26 Jul 2025Nationals7th567.5 kgTotal PR +10GPC-AUS · 90 kg · Wraps

Place: 7th
Total: 567.5
DOTS: 367.67
Bodyweight: 89.7

Total PR +10

Past a best of 557.5 kg.

Squat PR +12.5

Past a best of 212.5 kg.

Bench PR +2.5

Past a best of 130 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.51× bw
Bench	125Good	132.5No lift	132.5Good	132.51.48× bw
Deadlift	197.5Good	210Good	222.5No lift

Opener → best

Squat: 205 up to 225+20
Bench: 125 up to 132.5+7.5
Deadlift: 197.5 up to 210+12.5
Opener total: 527.5 up to 567.5+40

What changed

Against WA States, 6 Apr 2025.

Total: +10 kg
Squat: +12.5 kg
Bench: +2.5 kg
Deadlift: −5 kg
GL: +1.07
DOTS

6 Apr 2025WA States2nd557.5 kgTotal PR +40GPC-AUS · 90 kg · Wraps

Place: 2nd
Total: 557.5
DOTS: 362.49
Bodyweight: 89

Total PR +40

Past a best of 517.5 kg.

Squat PR +12.5

Past a best of 200 kg.

Bench PR +15

Past a best of 115 kg.

Deadlift PR +12.5

Past a best of 202.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	185Good	200Good	212.5Good	212.52.39× bw
Bench	110Good	120Good	130Good	1301.46× bw
Deadlift	180Good	200Good	215Good	215

Opener → best

Squat: 185 up to 212.5+27.5
Bench: 110 up to 130+20
Deadlift: 180 up to 215+35
Opener total: 475 up to 557.5+82.5

What changed

Against Roar Cup, 6 Oct 2024.

Total: +40 kg
Squat: +12.5 kg
Bench: +15 kg
Deadlift: +12.5 kg
GL: +2.51
DOTS

Is this your competition record?

Best performance and total

Compare Ben King

Ben King

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed