Benony Helgi Benonysson

Benony Helgi Benonysson — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 105 to 93 in Apr 2025.

3 results that produced no comparable total: bench only at Íslandsmeistaramót í klassískri bekkpressu; bench only at World Classic & Equipped Bench Press Championships; bench only at European Equipped and Classic Bench Press Championships.

Squat, bench, deadlift

Squat

270 kg best

Bench

205 kg best

Deadlift

300 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	270Aug 2026	205Aug 2026	300Aug 2026	775Aug 2026	101.90Aug 2026	6
105 kg	235Apr 2025	200Jan 2026	265Apr 2025	682.5Apr 2025	88.22Apr 2025	2

Best lifts

Best Squat: 270 kgSet at World Sub-Junior and Junior Powerlifting Championships, 20262.93× bodyweight
Best Bench: 205 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 10 meets

18 Aug 2026World Sub-Junior and Junior Powerlifting Championships10th775 kgTotal PR +37IPF · 93 kg · Raw

Place: 10th
Total: 775
GL: 101.90
DOTS: 495.55
Bodyweight: 92

Total PR +37

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	245Good	260Good	270Good	2702.93× bw
Bench	190Good	200Good	205Good	2052.23× bw
Deadlift	270Good	285Good	300Good	3003.26× bw

2 Aug 2026European Equipped and Classic Bench Press Championships2nd202.5 kgEPF · 93 kg · Raw

Place: 2nd
Total: 202.5
GL: 96.66
DOTS: 129.62
Bodyweight: 91.8

Bench PR +2

Past a best of 200.5 kg.

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	190Good	200No lift	202.5Good	202.52.20× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 190 up to 202.5+12.5
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

23 May 2026World Classic & Equipped Bench Press Championships7th197.5 kgIPF · 93 kg · Raw

Place: 7th
Total: 197.5
GL: 94.56
DOTS: 126.80
Bodyweight: 91.3

2 / 3 attempts made · 1 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	187.5Good	197.5Good	205No lift	197.52.16× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 187.5 up to 197.5+10
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Benony Helgi Benonysson