Blake Cook

Attempt

Blake Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

167.5 kg best

Bench

102.5 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
83 kg	167.5Dec 2025	102.5Jul 2026	220Dec 2025	482.5Dec 2025	68.01Dec 2025	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 167.5 kgSet at TSF Open, 20252.09× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Elemental Strength Winter Showdown.

Recent meets

18 Jul 2026Elemental Ice Challenge2nd477.5 kgAPLA · 83 kg · Raw

Place: 2nd
Total: 477.5
DOTS: 330.24
Bodyweight: 79.6

Bench PR +2.5

Past a best of 100 kg.

8 / 9 attempts made · 1 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	155Good	165Good	172.5No lift	1652.07× bw
Bench	90Good	95Good	102.5Good	102.51.29× bw
Deadlift	192.5Good	202.5Good	210Good	2102.64× bw

6 Dec 2025TSF Open5th482.5 kgTotal PR +22.5APLA · 83 kg · Raw

Place: 5th
Total: 482.5
DOTS: 332.46
Bodyweight: 80.1

Total PR +22.5

Past a best of 460 kg.

Squat PR +25

Past a best of 142.5 kg.

Deadlift PR +2.5

Past a best of 217.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	145Good	167.5No lift	167.5Good	167.52.09× bw
Bench	95Good	110No lift	110No lift	951.19× bw
Deadlift	200Good	220No lift	220

Opener → best

Squat: 145 up to 167.5+22.5
Bench: 95 up to 95
Deadlift: 200 up to 220+20
Opener total: 440 up to 482.5+42.5

What changed

Against Elemental Strength Winter Showdown, 9 Aug 2025.

Total: +22.5 kg
Squat: +25 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: +13.30
DOTS

9 Aug 2025Elemental Strength Winter Showdown1st460 kgAPLA · 83 kg · Single-ply

Place: 1st
Total: 460
DOTS: 319.57
Bodyweight: 79

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	135No lift	142.5No lift	142.5Good	142.51.80× bw
Bench	87.5Good	95Good	100Good	1001.27× bw
Deadlift	185Good	200Good	217.5Good	217.52.75× bw

Opener → best

Squat: 135 up to 142.5+7.5
Bench: 87.5 up to 100+12.5
Deadlift: 185 up to 217.5+32.5
Opener total: 407.5 up to 460+52.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Blake Cook

Blake Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best