Cabe Parham

Cabe Parham — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 90 to 93 in Mar 2026.

Squat, bench, deadlift

Squat

320 kg best

Bench

238 kg best

Deadlift

330 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	317.5Apr 2025	232.5Apr 2025	295Apr 2025	845Apr 2025	93.58Apr 2025	1
93 kg	320Aug 2026	238Aug 2026	330Mar 2026	888Aug 2026	96.51Aug 2026	2

Best lifts

Best Squat: 320 kgSet at Regional Powerlifting Championships, 20263.45× bodyweight
Best Bench: 238

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

3 Aug 2026Regional Powerlifting Championships1st888 kgTotal PR +18NAPF · 93 kg · Single-ply

Place: 1st
Total: 888
GL: 96.51
DOTS: 566.11
Bodyweight: 92.6

Total PR +18

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	310No lift	310Good	320Good	3203.45× bw
Bench	215Good	230.5Good	238Good	2382.57× bw
Deadlift	310Good	330No lift	330Good	3303.56× bw

5 Mar 2026Open Nationals1st870 kgTotal PR +25AMP · 93 kg · Single-ply

Place: 1st
Total: 870
DOTS: 553.71
Bodyweight: 92.9

Total PR +25

Past a best of 845 kg.

Deadlift PR +15

Past a best of 315 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	310Good	332.5No lift	332.5No lift	3103.34× bw
Bench	212.5Good	225Good	230Good	2302.47× bw
Deadlift	305Good	317.5Good	330Good

Opener → best

Squat: 310 up to 310
Bench: 212.5 up to 230+17.5
Deadlift: 305 up to 330+25
Opener total: 827.5 up to 870+42.5

What changed

Against POD Winter Seasonal, 13 Dec 2025.

Total: +125 kg
Squat: +60 kg
Bench: +50 kg
Deadlift: +15 kg
GL: −3.39
DOTS

13 Dec 2025POD Winter Seasonal1st745 kgAMP · 93 kg · Raw

Place: 1st
Total: 745
DOTS: 475.49
Bodyweight: 92.4

Deadlift PR +5

Past a best of 310 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	262.5No lift	2502.71× bw
Bench	165Good	177.5Good	180Good	1801.95× bw
Deadlift	277.5Good	302.5Good	315Good	3153.41× bw

Opener → best

Squat: 230 up to 250+20
Bench: 165 up to 180+15
Deadlift: 277.5 up to 315+37.5
Opener total: 672.5 up to 745+72.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −100 kg
Squat: −67.5 kg
Bench: −52.5 kg
Deadlift: +20 kg
GL: +4.19
DOTS

Is this your competition record?

Best performance and total

Compare Cabe Parham

Cabe Parham

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed