Caoilin Traynor

Caoilin Traynor — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

322.5 kg best

Bench

207.5 kg best

Deadlift

350 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	322.5Dec 2025	207.5Dec 2025	350Dec 2025	880Dec 2025	100.93Dec 2025	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 322.5 kgSet at King and Queen of the Platform 5, 20252.61× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at the 2024 Salisbury Qualifier.

Recent meets

All 5 meets

6 Dec 2025King and Queen of the Platform 53rd880 kgRPS · 125 kg · Raw

Place: 3rd
Total: 880
DOTS: 500.28
Bodyweight: 123.8

Deadlift PR +12.5

Past a best of 337.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	300Good	322.5No lift	322.5Good	322.52.61× bw
Bench	190Good	200Good	207.5Good	207.51.68× bw
Deadlift	310Good	330Good	350Good	3502.83× bw

5 Oct 2025WEPF-UK WarpathDQ— kgWRPF-UK · 140 kg · Multi-ply

Place: DQ
Total: —
DOTS: —
Bodyweight: 130

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	345No lift	345Good	375No lift	3452.65× bw
Bench	280No lift	280No lift	Passed	—
Deadlift	300Good	320Good	330Good	3302.54× bw

Opener → best

Squat: 345 up to 345
Bench: 280 up to —
Deadlift: 300 up to 330+30
Opener total: 925 up to —+-925

First full-power meet on the record — nothing to compare it against yet.

10 May 2025Irish Pro Invitational XIV2nd885 kgIrishPO · 140 kg · Wraps

Place: 2nd
Total: 885
DOTS: 491.43
Bodyweight: 133.7

Deadlift PR +27.5

Past a best of 310 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	325Good	345Good	365No lift	3452.58× bw
Bench	192.5Good	202.5Good	210No lift	202.51.51× bw
Deadlift	300Good	330Good	337.5Good	337.52.52× bw

Opener → best

Squat: 325 up to 345+20
Bench: 192.5 up to 202.5+10
Deadlift: 300 up to 337.5+37.5
Opener total: 817.5 up to 885+67.5

What changed

Against Salisbury Qualifier, 14 Dec 2024.

Total: −20 kg
Squat: −20 kg
Bench: −27.5 kg
Deadlift: +27.5 kg
GL: +11.20
DOTS

Is this your competition record?

Best performance and total

Compare Caoilin Traynor

Caoilin Traynor

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best

What changed