Carli van der Hoek

Carli van der Hoek — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

185 kg best

Bench

102.5 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	185Jul 2025	102.5Jul 2025	215Jul 2025	502.5Jul 2025	89.77Jul 2025	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 185 kgSet at National Championships, 20251.86× bodyweight
Best Bench: 102.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 Last Chance Qualifier.

Recent meets

31 Jul 2025National Championships11th502.5 kgTotal PR +22.5CAPO · 100 kg · Wraps

Place: 11th
Total: 502.5
DOTS: 429.81
Bodyweight: 99.4

Total PR +22.5

Past a best of 480 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	175No lift	175Good	185Good	1851.86× bw
Bench	95Good	102.5Good	107.5No lift	102.51.03× bw
Deadlift	190Good	205Good	215Good	2152.16× bw

27 Apr 2025Last Chance Qualifier1st480 kgTotal PR +10CAPO · 100 kg · Raw

Place: 1st
Total: 480
DOTS: 410.09
Bodyweight: 99.7

Total PR +10

Past a best of 470 kg.

Deadlift PR +10

Past a best of 190 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1851.86× bw
Bench	90Good	95Good	100No lift	950.95× bw
Deadlift	180Good	190Good	200Good

Opener → best

Squat: 170 up to 185+15
Bench: 90 up to 95+5
Deadlift: 180 up to 200+20
Opener total: 440 up to 480+40

What changed

Against XV, 15 Mar 2025.

Total: +10 kg
Squat: ±0 kg
Bench: ±0 kg
Deadlift: +10 kg
GL: +2.12
DOTS

15 Mar 2025XV5th470 kgProRaw · 90+ kg · Raw

Place: 5th
Total: 470
DOTS: 399.23
Bodyweight: 101.2

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	185Good	1851.83× bw
Bench	87.5Good	95Good	97.5No lift	950.94× bw
Deadlift	175Good	190Good	200No lift	1901.88× bw

Opener → best

Squat: 170 up to 185+15
Bench: 87.5 up to 95+7.5
Deadlift: 175 up to 190+15
Opener total: 432.5 up to 470+37.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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