Carson Cook

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Carson Cook — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

285 kg best

Bench

187.5 kg best

Deadlift

265 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	285Sep 2025	187.5Apr 2026	265Apr 2026	732.5Apr 2026	93.80Sep 2025	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 285 kgSet at Arkansas Iron Open, 20252.95× bodyweight
Best Bench: 187.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
10+ Meets: 11 full-power meets on the record.

Recent meets

All 11 meets

9 Apr 2026Collegiate Nationals13th732.5 kgTotal PR +2.5USAPL · 100 kg · Raw

Place: 13th
Total: 732.5
GL: 93.57
DOTS: 455.51
Bodyweight: 97.7

Total PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	260Good	280Good	290No lift	2802.87× bw
Bench	172.5Good	180Good	187.5Good	187.51.92× bw
Deadlift	232.5Good	247.5Good	265Good	2652.71× bw

7 Feb 2026Arkansas State Championships1st720 kgUSAPL · 100 kg · Raw

Place: 1st
Total: 720
GL: 92.57
DOTS: 450.46
Bodyweight: 96.4

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	257.5Good	280Good	300No lift	2802.90× bw
Bench	167.5Good	182.5Good	192.5No lift	182.51.89× bw
Deadlift	235Good	257.5No lift	257.5Good	257.52.67× bw

Opener → best

Squat: 257.5 up to 280+22.5
Bench: 167.5 up to 182.5+15
Deadlift: 235 up to 257.5+22.5
Opener total: 660 up to 720+60

What changed

Against Garrison 2, 5 Feb 2026.

Total: +282.3 kg
Squat: +114.4 kg
Bench: +82.7 kg
Deadlift: +85.1 kg
GL: +37.90
DOTS

5 Feb 2026Garrison 22nd437.7 kgTHSPA · 74.8 kg · Unlimited

Place: 2nd
Total: 437.7
DOTS: 319.25
Bodyweight: 73.1

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	165.62.26× bw
Bench	Passed	Passed	Passed	99.81.36× bw
Deadlift	Passed	Passed	Passed	172.42.36× bw

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Beast Texas 1, 15 Jan 2026.

Total: +11.3 kg
Squat: +9.1 kg
Bench: −2.3 kg
Deadlift: +4.5 kg
GL: +0.93
DOTS: +5.42
Bodyweight: +1 kg

Is this your competition record?

Best performance

Best total

Compare Carson Cook

Carson Cook

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed