Carson Frnka

Attempt

Carson Frnka — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

327.5 kg best

Bench

220 kg best

Deadlift

280 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120 kg	327.5May 2026	220Aug 2026	280Aug 2026	827.5Aug 2026	81.60Aug 2026	4

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 327.5 kgSet at Regional Powerlifting Championships, 20262.87× bodyweight
Best Bench: 220 kg

Honors & milestones

Meet Winner: Won their division at 9 meets.
10+ Meets: 12 full-power meets on the record.

Recent meets

All 12 meets

3 Aug 2026Regional Powerlifting Championships1st827.5 kgTotal PR +6.5NAPF · 120 kg · Single-ply

Place: 1st
Total: 827.5
GL: 81.60
DOTS: 483.60
Bodyweight: 114.1

Total PR +6.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	315Good	320Good	327.5Good	327.52.87× bw
Bench	210Good	220Good	230No lift	2201.93× bw
Deadlift	270Good	280Good	290No lift	2802.45× bw

19 May 2026Age Division Nationals2nd785 kgAMP · 120 kg · Single-ply

Place: 2nd
Total: 785
DOTS: 460.56
Bodyweight: 112.8

Squat PR +14.5

Past a best of 313 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	307.5Good	317.5Good	327.5Good	327.52.90× bw
Bench	185Good	227.5No lift	227.5No lift	1851.64× bw
Deadlift	265Good	272.5Good	282.5No lift	272.52.41× bw

Opener → best

Squat: 307.5 up to 327.5+20
Bench: 185 up to 185
Deadlift: 265 up to 272.5+7.5
Opener total: 757.5 up to 785+27.5

What changed

Against Last Chance Texas QualifierSan Antonio, 4 Apr 2026.

Total: +155 kg
Squat: +87.5 kg
Bench: +45 kg
Deadlift: +22.5 kg
GL: +3.08
DOTS

4 Apr 2026Last Chance Texas QualifierSan Antonio1st630 kgAMP · 120 kg · Raw

Place: 1st
Total: 630
DOTS: 367.36
Bodyweight: 114.8

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	170Good	220No lift	240Good	2402.09× bw
Bench	120Good	140Good	150No lift	1401.22× bw
Deadlift	220Good	242.5Good	250Good	2502.18× bw

Opener → best

Squat: 170 up to 240+70
Bench: 120 up to 140+20
Deadlift: 220 up to 250+30
Opener total: 510 up to 630+120

What changed

Against Boys State Meet, 27 Mar 2026.

Total: −191 kg
Squat: −73 kg
Bench: −86.8 kg
Deadlift: −31.2 kg
GL: −6.53
DOTS

Is this your competition record?

Best performance and total

Compare Carson Frnka

Carson Frnka

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed