Caryn Daniel — powerlifting results, records and meets · Attempt

Caryn Daniel — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meet where the weight class changed: 70 to 65 in Jul 2026.

Squat, bench, deadlift

Squat

125 kg best

Bench

72.5 kg best

Deadlift

130 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	125Jul 2026	67.5Jul 2026	122.5Jul 2026	315Jul 2026	56.03Jul 2026	1
70 kg	125Dec 2025	72.5Jul 2025	130Jul 2025	322.5Jul 2025	55.79Jul 2025	2

Best lifts

Best Squat: 125 kgSet at Equipped Nationals, 20261.93× bodyweight
Best Bench: 72.5 kg

Honors & milestones

National Champion: Won their division at the 2026 Equipped Nationals.

Recent meets

12 Jul 2026Equipped Nationals1st315 kgUSAPL · 65 kg · Single-ply

Place: 1st
Total: 315
GL: 56.03
DOTS: 333.39
Bodyweight: 64.7

9 / 9 attempts made

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

21 Mar 2026Maryland State Championship1st220 kgUSAPL · 65 kg · Raw

Place: 1st
Total: 220
GL: 47.42
DOTS: 233.28
Bodyweight: 64.5

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	67.5Good	75Good	80No lift	751.16× bw
Bench	45Good	50Good	52.5No lift	500.78× bw
Deadlift	85Good	95Good	105No lift	951.47× bw

Opener → best

Squat: 67.5 up to 75+7.5
Bench: 45 up to 50+5
Deadlift: 85 up to 95+10
Opener total: 197.5 up to 220+22.5

What changed

Against Open & Masters World Championships, 11 Dec 2025.

Total: −75 kg
Squat: −50 kg
Bench: +2.5 kg
Deadlift: −27.5 kg
GL: −3.57

11 Dec 2025Open & Masters World Championships1st295 kgINTDFPA · 70 kg · Single-ply

Place: 1st
Total: 295
DOTS: 302.60
Bodyweight: 68.3

Squat PR +5

Past a best of 120 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	115Good	120Good	125Good	1251.83× bw
Bench	40Good	47.5Good	52.5No lift	47.50.70× bw
Deadlift	110Good	117.5Good	122.5Good	122.51.79× bw

Opener → best

Squat: 115 up to 125+10
Bench: 40 up to 47.5+7.5
Deadlift: 110 up to 122.5+12.5
Opener total: 265 up to 295+30

What changed

Against Equipped Nationals, 27 Jul 2025.

Total: −27.5 kg
Squat: +5 kg
Bench: −25 kg
Deadlift: −7.5 kg
GL: −4.80
DOTS