Clifton Pho

Clifton Pho — powerlifting results, records and meets · Attempt

Career progression

Single-ply

The dashed rules mark the meets where the weight class changed: 74 to 66 in Nov 2025; 66 to 74 in Mar 2026.

Squat, bench, deadlift

Squat

277.5 kg best

Bench

165 kg best

Deadlift

315.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
66 kg	247.5Nov 2025	165Nov 2025	280Nov 2025	692.5Nov 2025	93.11Nov 2025	1
74 kg	277.5Mar 2026	160Jan 2025	315.5Mar 2025	750.5Mar 2025	98.72Mar 2025	3

Best lifts

Best Squat: 277.5 kgSet at Nationals, 20264.13× bodyweight
Best Bench: 165 kg

Honors & milestones

National Champion: Won their division at the 2026 Nationals.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

14 Mar 2026Nationals1st715 kgCPU · 74 kg · Single-ply

Place: 1st
Total: 715
GL: 94.62
DOTS: 553.22
Bodyweight: 67.1

Squat PR +2.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	240Good	260Good	277.5Good	277.54.13× bw
Bench	157.5Good	165No lift	167.5No lift	157.52.35× bw
Deadlift	280Good	302.5No lift	302.5No lift	2804.17× bw

10 Nov 2025World Open Equipped Powerlifting Championships6th692.5 kgIPF · 66 kg · Single-ply

Place: 6th
Total: 692.5
GL: 93.11
DOTS: 544.74
Bodyweight: 65.7

Bench PR +5

Past a best of 160 kg.

4 / 8 attempts made · 4 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	247.5Good	265No lift	270No lift	247.53.77× bw
Bench	157.5Good	165No lift	165Good	1652.51× bw
Deadlift	280Good	295No lift	Passed

Opener → best

Squat: 247.5 up to 247.5
Bench: 157.5 up to 165+7.5
Deadlift: 280 up to 280
Opener total: 685 up to 692.5+7.5

What changed

Against World Games, 14 Aug 2025.

Total: −8 kg
Squat: +12.5 kg
Bench: +17.5 kg
Deadlift: −38 kg
GL: −16.64
DOTS: −8.06

14 Aug 2025World Games3rd700.5 kgIPF · Raw

Place: 3rd
Total: 700.5
GL: 109.75
DOTS: 552.80
Bodyweight: 65.4

Deadlift PR +2.5

Past a best of 315.5 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	217.5Good	230Good	235Good	2353.59× bw
Bench	140Good	145Good	147.5Good	147.52.26× bw
Deadlift	285Good	305Good	318Good	3184.86× bw

Opener → best

Squat: 217.5 up to 235+17.5
Bench: 140 up to 147.5+7.5
Deadlift: 285 up to 318+33
Opener total: 642.5 up to 700.5+58

What changed

Against Nationals, 1 Mar 2025.

Total: −50 kg
Squat: −40 kg
Bench: −12.5 kg
Deadlift: +2.5 kg
GL: +11.03
DOTS

Is this your competition record?

Best performance and total

Compare Clifton Pho

Clifton Pho

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed