Colton Holt

Colton Holt — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

230.5 kg best

Bench

140 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	230.5May 2026	140Dec 2025	260May 2026	628May 2026	84.52May 2026	2

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230.5 kgSet at National Championships, 20262.63× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

16 May 2026National Championships1st628 kgTotal PR +50.5PLU · 90 kg · Wraps

Place: 1st
Total: 628
DOTS: 411.25
Bodyweight: 87.8

Total PR +50.5

Past a best of 577.5 kg.

Squat PR +13

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	207.5Good	220Good	230.5Good	230.52.63× bw
Bench	117.5Good	127.5Good	137.5Good	137.51.57× bw
Deadlift	235No lift	245Good	260Good	2602.96× bw

13 Dec 2025Nightmare Before Liftmas 31st577.5 kgPLU · 90 kg · Wraps

Place: 1st
Total: 577.5
DOTS: 376.40
Bodyweight: 88.6

5 / 8 attempts made · 3 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	205Good	217.5No lift	217.5No lift	2052.31× bw
Bench	132.5Good	140Good	Passed	1401.58× bw
Deadlift	215Good	232.5Good	250No lift	232.52.62× bw

Opener → best

Squat: 205 up to 205
Bench: 132.5 up to 140+7.5
Deadlift: 215 up to 232.5+17.5
Opener total: 552.5 up to 577.5+25

First full-power meet on the record — nothing to compare it against yet.

25 Oct 2024National ChampionshipsDQ— kgPLU · 90 kg · Raw

Place: DQ
Total: —
DOTS: —
Bodyweight: 89.8

1 / 6 attempts made · 5 missed · 3 passed

Lift	Opener	Second	Third	Best
Squat	210No lift	217.5Good	227.5No lift	217.52.42× bw
Bench	150No lift	155No lift	155No lift	—
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: 210 up to 217.5+7.5
Bench: 150 up to —
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Colton Holt

Colton Holt

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

Opener → best