Conner Denais

Attempt

Conner Denais — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

245 kg best

Bench

152.5 kg best

Deadlift

260 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
90 kg	245Apr 2026	152.5Apr 2026	260Apr 2026	657.5Apr 2026	88.09Apr 2026	1

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 245 kgSet at North Dallas Open, 20262.77× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at the 2026 North Dallas Open.

Recent meets

11 Apr 2026North Dallas Open1st657.5 kgSPF · 90 kg · Wraps

Place: 1st
Total: 657.5
DOTS: 428.55
Bodyweight: 88.6

Bench PR +2.5

Past a best of 150 kg.

7 / 9 attempts made · 2 missed

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	230Good	245Good	255No lift	2452.77× bw
Bench	137.5Good	145Good	152.5Good	152.51.72× bw
Deadlift	250Good	260Good	270No lift	2602.93× bw

11 Oct 2025Open Northshore Power Royale 62nd652.5 kgUSPA · 82.5 kg · Raw

Place: 2nd
Total: 652.5
DOTS: 443.53
Bodyweight: 82

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	230Good	242.5Good	250No lift	242.52.96× bw
Bench	135Good	142.5Good	147.5Good	147.51.80× bw
Deadlift	242.5Good	252.5Good	262.5Good	262.53.20× bw

Opener → best

Squat: 230 up to 242.5+12.5
Bench: 135 up to 147.5+12.5
Deadlift: 242.5 up to 262.5+20
Opener total: 607.5 up to 652.5+45

What changed

Against Lord of the Platform, 16 Nov 2024.

Total: −17.5 kg
Squat: −15 kg
Bench: −2.5 kg
Deadlift: ±0 kg
GL: +1.81

16 Nov 2024Lord of the Platform2nd670 kgUSPA · 90 kg · Raw

Place: 2nd
Total: 670
DOTS: 433.22
Bodyweight: 90

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	232.5Good	247.5Good	257.5Good	257.52.86× bw
Bench	140Good	150Good	157.5No lift	1501.67× bw
Deadlift	262.5Good	272.5No lift	272.5No lift	262.52.92× bw

Opener → best

Squat: 232.5 up to 257.5+25
Bench: 140 up to 150+10
Deadlift: 262.5 up to 262.5
Opener total: 635 up to 670+35

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conner Denais

Conner Denais

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best