Connie Allen

Connie Allen — powerlifting results, records and meets · Attempt

Career progression

Wraps

Squat, bench, deadlift

Squat

145 kg best

Bench

70 kg best

Deadlift

140 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	145Nov 2025	70Nov 2025	140Mar 2025	350Nov 2025	67.99Nov 2025	3

Wraps results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 145 kgSet at Tested World Championships, 20251.85× bodyweight
Best Bench: 70 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.

Recent meets

All 5 meets

22 Nov 2025Sam Standerwick Deadlift Challenge1st145 kgUKIPL · 82.5 kg · Raw

Place: 1st
Total: 145
DOTS: 137.14
Bodyweight: 79.4

Deadlift PR +5

Past a best of 140 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Combined British Finals1st65 kgUKIPL · 82.5 kg · Raw

Place: 1st
Total: 65
DOTS: 61.00
Bodyweight: 80.7

1 / 3 attempts made · 2 missed · 6 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	65Good	70No lift	70No lift	650.81× bw
Deadlift	Passed	Passed	Passed	—

Opener → best

Squat: Nothing taken
Bench: 65 up to 65
Deadlift: Nothing taken

First full-power meet on the record — nothing to compare it against yet.

20 Nov 2025Tested World Championships1st350 kgTotal PR +22.5IPL · 82.5 kg · Wraps

Place: 1st
Total: 350
DOTS: 332.94
Bodyweight: 78.5

Total PR +22.5

Past a best of 327.5 kg.

Squat PR +17.5

Past a best of 127.5 kg.

Bench PR +7.5

Past a best of 62.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	132.5Good	140.5Good	145Good	1451.85× bw
Bench	65Good	70No lift	70Good	700.89× bw
Deadlift	125Good	135Good	145No lift

Opener → best

Squat: 132.5 up to 145+12.5
Bench: 65 up to 70+5
Deadlift: 125 up to 135+10
Opener total: 322.5 up to 350+27.5

What changed

Against DL Fitness Qualifier, 16 Mar 2025.

Total: +22.5 kg
Squat: +17.5 kg
Bench: +10 kg
Deadlift: −5 kg
GL: +5.46
DOTS

Is this your competition record?

Best performance and total

Compare Connie Allen

Connie Allen

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

Opener → best

What changed