Connor Smith

Attempt

Connor Smith — powerlifting results, records and meets · Attempt

Career progression

Unlimited

Squat, bench, deadlift

Squat

170.1 kg best

Bench

95.3 kg best

Deadlift

165.6 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
109.7 kg	170.1Jan 2026	95.3Jan 2026	165.6Jan 2026	430.9Jan 2026	44.90Jan 2026	1

Unlimited results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 170.1 kgSet at Iron Eagle Invitational, 20261.69× bodyweight
Best Bench: 95.3 kg

Honors & milestones

Podium Finish: Finished top three at the 2024 Western Cape Provincials.

Recent meets

31 Jan 2026Iron Eagle Invitational6th430.9 kgTotal PR +38.4THSPA · 109.7 kg · Unlimited

Place: 6th
Total: 430.9
DOTS: 264.39
Bodyweight: 100.7

Total PR +38.4

Past a best of 392.5 kg.

Squat PR +40.1

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	170.11.69× bw
Bench	Passed	Passed	Passed	95.30.95× bw
Deadlift	Passed	Passed	Passed	165.61.64× bw

7 Dec 2024Western Cape Provincials2nd392.5 kgSAPF · 83 kg · Raw

Place: 2nd
Total: 392.5
GL: 55.73
DOTS: 272.78
Bodyweight: 79

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	130Good	150No lift	150No lift	1301.65× bw
Bench	80Good	90Good	92.5No lift	901.14× bw
Deadlift	150Good	160Good	172.5Good	172.52.18× bw

Opener → best

Squat: 130 up to 130
Bench: 80 up to 90+10
Deadlift: 150 up to 172.5+22.5
Opener total: 360 up to 392.5+32.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Connor Smith

Connor Smith

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best