Conor Kiernan

Conor Kiernan — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

300 kg best

Bench

200 kg best

Deadlift

337.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
125 kg	300Mar 2026	200Mar 2026	337.5Mar 2026	837.5Mar 2026	99.51Mar 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 300 kgSet at Pro, 20262.63× bodyweight
Best Bench: 200 kg

Honors & milestones

Meet Winner: Won their division at 2 meets.

Recent meets

All 4 meets

21 Mar 2026Pro1st837.5 kgTotal PR +2.5AusPL · 125 kg · Raw

Place: 1st
Total: 837.5
DOTS: 489.26
Bodyweight: 114.2

Total PR +2.5

Past a best of 835 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	270Good	285Good	300Good	3002.63× bw
Bench	185Good	200Good	207.5No lift	2001.75× bw
Deadlift	300Good	320Good	337.5Good	337.52.96× bw

3 Aug 2025Series 224th835 kgTotal PR +12.5ABS · Wraps

Place: 4th
Total: 835
DOTS: 489.81
Bodyweight: 112.9

Total PR +12.5

Past a best of 822.5 kg.

Squat PR +5

Past a best of 290 kg.

Deadlift PR +2.5

Past a best of 330 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	295Good	2952.61× bw
Bench	200Good	207.5Good	212.5No lift	207.51.84× bw
Deadlift	310Good	330No lift	332.5Good

Opener → best

Squat: 275 up to 295+20
Bench: 200 up to 207.5+7.5
Deadlift: 310 up to 332.5+22.5
Opener total: 785 up to 835+50

What changed

Against Victoria Christmas Cup, 1 Dec 2024.

Total: +12.5 kg
Squat: +5 kg
Bench: ±0 kg
Deadlift: +7.5 kg
GL: −0.34
DOTS

1 Dec 2024Victoria Christmas Cup1st822.5 kgAusPL · 110 kg · Wraps

Place: 1st
Total: 822.5
DOTS: 489.86
Bodyweight: 108.4

Bench PR +5

Past a best of 202.5 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	275Good	290Good	Passed	2902.68× bw
Bench	192.5Good	202.5Good	207.5Good	207.51.91× bw
Deadlift	300Good	325Good	337.5No lift	3253.00× bw

Opener → best

Squat: 275 up to 290+15
Bench: 192.5 up to 207.5+15
Deadlift: 300 up to 325+25
Opener total: 767.5 up to 822.5+55

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Conor Kiernan

Conor Kiernan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best