Conrad van der Zwaard

Conrad van der Zwaard — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

240 kg best

Bench

132.5 kg best

Deadlift

240 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
140 kg	240May 2026	132.5May 2026	240May 2026	612.5May 2026	67.79May 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 240 kgSet at Amateur Nationals, 20261.78× bodyweight
Best Bench: 132.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

2 May 2026Amateur Nationals1st612.5 kgTotal PR +22.5WPC-SA · 140 kg · Raw

Place: 1st
Total: 612.5
DOTS: 339.31
Bodyweight: 134.8

Total PR +22.5

Past a best of 590 kg.

Squat PR +10

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2401.78× bw
Bench	120Good	132.5Good	140No lift	132.50.98× bw
Deadlift	220Good	230Good	240Good	2401.78× bw

28 Aug 2025Amateur World Championships1st583 kgWPC · 140 kg · Wraps

Place: 1st
Total: 583
DOTS: 324.52
Bodyweight: 132.6

Bench PR +2.5

Past a best of 130 kg.

Deadlift PR +0.5

Past a best of 230 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	232.5No lift	232.5No lift	2201.66× bw
Bench	120Good	127.5Good	132.5Good	132.51.00× bw
Deadlift	210Good	220Good	230.5Good

Opener → best

Squat: 220 up to 220
Bench: 120 up to 132.5+12.5
Deadlift: 210 up to 230.5+20.5
Opener total: 550 up to 583+33

What changed

Against Nationals, 13 Jun 2025.

Total: −7 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +0.5 kg
GL: −0.82
DOTS

13 Jun 2025Nationals1st590 kgWPC-SA · 140 kg · Wraps

Place: 1st
Total: 590
DOTS: 328.56
Bodyweight: 132.4

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	230Good	2301.74× bw
Bench	125Good	130Good	Passed	1300.98× bw
Deadlift	210Good	222.5Good	230Good	2301.74× bw

Opener → best

Squat: 205 up to 230+25
Bench: 125 up to 130+5
Deadlift: 210 up to 230+20
Opener total: 540 up to 590+50

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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