Dale Humphreys

Dale Humphreys — powerlifting results, records and meets · Attempt

Career progression

Raw

2 results that produced no comparable total: push pull at South West Push Pull; bench only at Push Pull Extravaganza.

Squat, bench, deadlift

Squat

230 kg best

Bench

152.5 kg best

Deadlift

290 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	230Jul 2025	152.5Dec 2025	290Jul 2025	670Jul 2025	94.23Jul 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 230 kgSet at British Powerlifting Championships, 20252.86× bodyweight
Best Bench: 152.5 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

13 Dec 2025Push Pull Extravaganza1st152.5 kgBPU · 82.5 kg · Raw

Place: 1st
Total: 152.5
DOTS: 103.84
Bodyweight: 81.8

Bench PR +2.5

Past a best of 150 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	—
Bench	132.5Good	142.5Good	152.5Good	152.51.87× bw
Deadlift	Passed	Passed	Passed	—

22 Jul 2025British Powerlifting Championships1st670 kgTotal PR +65BPU · 82.5 kg · Raw

Place: 1st
Total: 670
DOTS: 460.48
Bodyweight: 80.5

Total PR +65

Past a best of 605 kg.

Squat PR +5

Past a best of 225 kg.

Bench PR +5

Past a best of 145 kg.

Deadlift PR +5

Past a best of 285 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240No lift	2302.86× bw
Bench	130Good	140Good	150Good	1501.86× bw
Deadlift	270Good	290Good	300No lift

Opener → best

Squat: 220 up to 230+10
Bench: 130 up to 150+20
Deadlift: 270 up to 290+20
Opener total: 620 up to 670+50

What changed

Against South West Devon Qualifier, 8 Mar 2025.

Total: +65 kg
Squat: +5 kg
Bench: +20 kg
Deadlift: +40 kg
GL: +9.91
DOTS

8 Mar 2025South West Devon Qualifier1st605 kgBPU · 82.5 kg · Wraps

Place: 1st
Total: 605
DOTS: 411.53
Bodyweight: 81.9

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	200Good	212.5Good	225Good	2252.75× bw
Bench	110Good	120Good	130Good	1301.59× bw
Deadlift	220Good	235Good	250Good	2503.05× bw

Opener → best

Squat: 200 up to 225+25
Bench: 110 up to 130+20
Deadlift: 220 up to 250+30
Opener total: 530 up to 605+75

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dale Humphreys

Dale Humphreys

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

Opener → best

What changed

Opener → best