Dale McLaren

Dale McLaren — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

350 kg best

Bench

282.5 kg best

Deadlift

312.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
105 kg	350Nov 2025	282.5Nov 2025	312.5Jun 2025	935Nov 2025	95.61Nov 2025	3

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 350 kgSet at Georgia State Championship, 20253.34× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 3 meets.

Recent meets

All 4 meets

19 May 2026Age Division Nationals1st660 kgAMP · 105 kg · Single-ply

Place: 1st
Total: 660
DOTS: 398.50
Bodyweight: 104.7

8 / 9 attempts made · 1 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Georgia State Championship2nd935 kgTotal PR +12.5AMP · 105 kg · Single-ply

Place: 2nd
Total: 935
DOTS: 564.11
Bodyweight: 104.9

Total PR +12.5

Past a best of 922.5 kg.

Squat PR +20

Past a best of 330 kg.

Bench PR +2.5

Past a best of 280 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	330Good	342.5Good	350Good	3503.34× bw
Bench	275Good	282.5No lift	282.5Good	282.52.69× bw
Deadlift	292.5Good	302.5Good	310No lift

Opener → best

Squat: 330 up to 350+20
Bench: 275 up to 282.5+7.5
Deadlift: 292.5 up to 302.5+10
Opener total: 897.5 up to 935+37.5

What changed

Against Equipped Open Nationals, 26 Jun 2025.

Total: +12.5 kg
Squat: +20 kg
Bench: +2.5 kg
Deadlift: −10 kg
GL: +1.04
DOTS

26 Jun 2025Equipped Open Nationals1st922.5 kgTotal PR +197.5AMP · 105 kg · Single-ply

Place: 1st
Total: 922.5
DOTS: 557.80
Bodyweight: 104.3

Total PR +197.5

Past a best of 725 kg.

Squat PR +72.5

Past a best of 257.5 kg.

Bench PR +102.5

Past a best of 177.5 kg.

Deadlift PR +22.5

Past a best of 290 kg.

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	330Good	337.5No lift	337.5No lift	3303.16× bw
Bench	272.5Good	277.5No lift	280Good	2802.68× bw
Deadlift	292.5Good	302.5Good	312.5Good

Opener → best

Squat: 330 up to 330
Bench: 272.5 up to 280+7.5
Deadlift: 292.5 up to 312.5+20
Opener total: 895 up to 922.5+27.5

What changed

Against Georgia State Championship, 14 Dec 2024.

Total: +197.5 kg
Squat: +72.5 kg
Bench: +102.5 kg
Deadlift: +22.5 kg
GL: +4.90
DOTS

Squat	275Good	290No lift	295Good	2952.82× bw
Bench	185Good	195Good	200Good	2001.91× bw
Deadlift	150Good	155Good	165Good	1651.58× bw

Is this your competition record?

Best performance and total

Compare Dale McLaren

Dale McLaren

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed