Daniel Pieńkowski

Attempt

Daniel Pieńkowski — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

150 kg best

Bench

82.5 kg best

Deadlift

205 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
74 kg	150Apr 2026	82.5Apr 2026	205Apr 2026	437.5Apr 2026	65.01Apr 2026	1

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 150 kgSet at Bitwa o Wschód V, 20262.07× bodyweight
Best Bench: 82.5 kg

Honors & milestones

Meet Winner: Won their division at the 2025 European Championships.

Recent meets

9 Apr 2026Bitwa o Wschód V4th437.5 kgTotal PR +22.5Poland-UA · 74 kg · Raw

Place: 4th
Total: 437.5
DOTS: 321.48
Bodyweight: 72.3

Total PR +22.5

Past a best of 415 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	140Good	150No lift	150Good	1502.07× bw
Bench	70No lift	75Good	82.5Good	82.51.14× bw
Deadlift	180Good	195Good	205Good	2052.84× bw

27 Nov 2025World Cup3rd415 kgTotal PR +70XPC-Poland · 75 kg · Wraps

Place: 3rd
Total: 415
DOTS: 306.95
Bodyweight: 71.6

Total PR +70

Past a best of 345 kg.

Squat PR +15

Past a best of 140 kg.

Bench PR +5

Past a best of 70 kg.

Deadlift PR +50

Past a best of 135 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	150Good	155Good	160No lift	1552.16× bw
Bench	60Good	67.5Good	75Good	751.05× bw
Deadlift	170Good	185Good	195No lift

Opener → best

Squat: 150 up to 155+5
Bench: 60 up to 75+15
Deadlift: 170 up to 185+15
Opener total: 380 up to 415+35

What changed

Against European Championships, 27 Mar 2025.

Total: +70 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: +50 kg
GL: +8.11
DOTS

27 Mar 2025European Championships1st345 kgXPC-Poland · 67.5 kg · Wraps

Place: 1st
Total: 345
DOTS: 270.93
Bodyweight: 65.8

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	130No lift	130Good	140Good	1402.13× bw
Bench	65No lift	65Good	70Good	701.06× bw
Deadlift	135Good	145No lift	145No lift	1352.05× bw

Opener → best

Squat: 130 up to 140+10
Bench: 65 up to 70+5
Deadlift: 135 up to 135
Opener total: 330 up to 345+15

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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