Daniel Szpórnóg

Daniel Szpórnóg — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

232.5 kg best

Bench

145 kg best

Deadlift

235 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.5 kg	232.5Mar 2026	145Mar 2026	235Mar 2026	612.5Mar 2026	85.49Mar 2026	2

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 232.5 kgSet at World Cup Series, 20262.85× bodyweight
Best Bench: 145 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

15 Mar 2026World Cup Series11th612.5 kgTotal PR +20WRPF · 82.5 kg · Raw

Place: 11th
Total: 612.5
DOTS: 417.33
Bodyweight: 81.7

Total PR +20

Past a best of 592.5 kg.

Bench PR +7.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	220Good	232.5No lift	232.5Good	232.52.85× bw
Bench	140Good	145Good	Passed	1451.78× bw
Deadlift	210Good	225Good	235Good	2352.88× bw

15 Oct 2025Mistrzostwa Polski13th592.5 kgTotal PR +20WPC-Poland · 82.5 kg · Wraps

Place: 13th
Total: 592.5
DOTS: 408.56
Bodyweight: 80

Total PR +20

Past a best of 572.5 kg.

Squat PR +15

Past a best of 225 kg.

Bench PR +5

Past a best of 132.5 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	220Good	230Good	240Good	2403.00× bw
Bench	132.5No lift	132.5Good	137.5Good	137.51.72× bw
Deadlift	205Good	215Good	225No lift

Opener → best

Squat: 220 up to 240+20
Bench: 132.5 up to 137.5+5
Deadlift: 205 up to 215+10
Opener total: 557.5 up to 592.5+35

What changed

Against World Power Festival 3x3 Series, 19 Mar 2025.

Total: +20 kg
Squat: +15 kg
Bench: +5 kg
Deadlift: ±0 kg
GL: +2.36
DOTS

19 Mar 2025World Power Festival 3x3 Series14th572.5 kgPLTRAW · 82.5 kg · Raw

Place: 14th
Total: 572.5
DOTS: 397.37
Bodyweight: 79.1

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	205Good	215Good	225Good	2252.84× bw
Bench	125Good	132.5Good	137.5No lift	132.51.67× bw
Deadlift	200Good	215Good	222.5No lift	2152.72× bw

Opener → best

Squat: 205 up to 225+20
Bench: 125 up to 132.5+7.5
Deadlift: 200 up to 215+15
Opener total: 530 up to 572.5+42.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

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