Daniela Valdez — powerlifting results, records and meets · Attempt

Daniela Valdez — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

210.5 kg best

Bench

120 kg best

Deadlift

192.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
65 kg	210.5Apr 2026	120Apr 2025	192.5Apr 2026	520.5Apr 2026	92.70Apr 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 210.5 kgSet at Collegiate Nationals, 20263.26× bodyweight
Best Bench: 120 kg

Honors & milestones

National Champion: Won their division at the 2026 Collegiate Nationals.

Recent meets

9 Apr 2026Collegiate Nationals1st520.5 kgTotal PR +33USAPL · 65 kg · Single-ply

Place: 1st
Total: 520.5
GL: 92.70
DOTS: 551.66
Bodyweight: 64.5

Total PR +33

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

22 Nov 2025Collegiate State Championships3rd420 kgUSAPL · 65 kg · Raw

Place: 3rd
Total: 420
GL: 90.10
DOTS: 443.30
Bodyweight: 65

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	142.5Good	150Good	1502.31× bw
Bench	87.5Good	95Good	97.5Good	97.51.50× bw
Deadlift	145Good	157.5Good	172.5Good	172.52.65× bw

Opener → best

Squat: 135 up to 150+15
Bench: 87.5 up to 97.5+10
Deadlift: 145 up to 172.5+27.5
Opener total: 367.5 up to 420+52.5

What changed

Against Collegiate Nationals, 3 Apr 2025.

Total: −67.5 kg
Squat: −32.5 kg
Bench: −22.5 kg
Deadlift: −12.5 kg
GL: +3.35

3 Apr 2025Collegiate Nationals1st487.5 kgTotal PR +87.5USAPL · 65 kg · Single-ply

Place: 1st
Total: 487.5
GL: 86.75
DOTS: 516.20
Bodyweight: 64.7

Total PR +87.5

Past a best of 400 kg.

Squat PR +40

Past a best of 142.5 kg.

Bench PR +25

Past a best of 95 kg.

Deadlift PR +22.5

Past a best of 162.5 kg.

5 / 9 attempts made · 4 missed

Lift	Opener	Second	Third	Best
Squat	182.5Good	195No lift	203No lift	182.52.82× bw
Bench	112.5No lift	117.5Good	120Good	1201.86× bw
Deadlift	180Good	185Good	190

Opener → best

Squat: 182.5 up to 182.5
Bench: 112.5 up to 120+7.5
Deadlift: 180 up to 185+5
Opener total: 475 up to 487.5+12.5

What changed

Against Texas Collegiate State Championships, 23 Nov 2024.

Total: +87.5 kg
Squat: +40 kg
Bench: +25 kg
Deadlift: +22.5 kg
GL: +1.50
DOTS