Daria Efimtseva

Daria Efimtseva — powerlifting results, records and meets · Attempt

Career progression

Single-ply

One result that produced no comparable total: bench only at Asian Bench Press Championships.

Squat, bench, deadlift

Squat

323 kg best

Bench

232.5 kg best

Deadlift

237.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
84+ kg	323Dec 2025	232.5Dec 2025	237.5Dec 2025	793Dec 2025	108.39Dec 2025	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 323 kgSet at Asian Masters & Open Powerlifting Championships, 20252.21× bodyweight
Best Bench

Honors & milestones

Meet Winner: Won their division at 4 meets.

Recent meets

All 4 meets

2 Dec 2025Asian Masters & Open Powerlifting Championships1st793 kgTotal PR +130.5AsianPF · 84+ kg · Single-ply

Place: 1st
Total: 793
GL: 108.39
DOTS: 612.23
Bodyweight: 146.2

Total PR +130.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	290Good	310Good	323Good	3232.21× bw
Bench	215Good	230.5Good	232.5Good	232.51.59× bw
Deadlift	205Good	225Good	237.5Good	237.51.63× bw

16 Jun 2025Russian Classic Powerlifting Championship1st662.5 kgFPR · 84+ kg · Raw

Place: 1st
Total: 662.5
DOTS: 510.63
Bodyweight: 152.7

Squat PR +5

Past a best of 265 kg.

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	270Good	2701.77× bw
Bench	140Good	147.5Good	155Good	1551.02× bw
Deadlift	200Good	220Good	237.5Good	237.51.56× bw

Opener → best

Squat: 230 up to 270+40
Bench: 140 up to 155+15
Deadlift: 200 up to 237.5+37.5
Opener total: 570 up to 662.5+92.5

What changed

Against Asian Classic Powerlifting Championships, 2 Dec 2024.

Total: ±0 kg
Squat: +5 kg
Bench: −2.5 kg
Deadlift: −2.5 kg
GL: −0.14

2 Dec 2024Asian Classic Powerlifting Championships1st662.5 kgAsianPF · 84+ kg · Raw

Place: 1st
Total: 662.5
GL: 110.49
DOTS: 510.63
Bodyweight: 150.3

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	230Good	250Good	265Good	2651.76× bw
Bench	140Good	150Good	157.5Good	157.51.05× bw
Deadlift	200Good	220Good	240Good	2401.60× bw

Opener → best

Squat: 230 up to 265+35
Bench: 140 up to 157.5+17.5
Deadlift: 200 up to 240+40
Opener total: 570 up to 662.5+92.5

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Daria Efimtseva

Daria Efimtseva

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best