Dennis Tan

Dennis Tan — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

205.5 kg best

Bench

130 kg best

Deadlift

220 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
56 kg	205.5Apr 2025	130Apr 2025	220Apr 2025	555.5Apr 2025	87.50Apr 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 205.5 kgSet at Collegiate Nationals, 20253.84× bodyweight
Best Bench: 130 kg

Honors & milestones

National Champion: Won their division at the 2025 Collegiate Nationals.

Recent meets

3 Apr 2025Collegiate Nationals1st555.5 kgTotal PR +70.5USAPL · 56 kg · Single-ply

Place: 1st
Total: 555.5
GL: 87.50
DOTS: 518.09
Bodyweight: 53.5

Total PR +70.5

Past a best of 485 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	190No lift	197.5Good	205.5Good	205.53.84× bw
Bench	120Good	125No lift	130Good	1302.43× bw
Deadlift	195Good	210Good	220Good	2204.11× bw

26 Oct 2024TSS H-Town Showdown1st485 kgUSAPL · 56 kg · Raw

Place: 1st
Total: 485
GL: 83.56
DOTS: 443.14
Bodyweight: 54.7

9 / 9 attempts made

Lift	Opener	Second	Third	Best
Squat	135Good	145Good	155Good	1552.83× bw
Bench	100Good	105Good	110Good	1102.01× bw
Deadlift	190Good	210Good	220Good	2204.02× bw

Opener → best

Squat: 135 up to 155+20
Bench: 100 up to 110+10
Deadlift: 190 up to 220+30
Opener total: 425 up to 485+60

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Dennis Tan

Dennis Tan

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best