Dhalia Duenas

Dhalia Duenas — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

113.4 kg best

Bench

59 kg best

Deadlift

138.3 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
82.3 kg	113.4Mar 2026	59Feb 2026	138.3Feb 2026	306.2Feb 2026	60.24Mar 2026	4

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 113.4 kgSet at Unequipped Regional Championship Final, 20261.49× bodyweight
Best Bench: 59 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 7 full-power meets on the record.

Recent meets

All 8 meets

3 Mar 2026Unequipped Regional Championship Final5th306.2 kgTHSWPA · 82.3 kg · Raw

Place: 5th
Total: 306.2
DOTS: 295.45
Bodyweight: 76.3

Squat PR +2.3

Past a best of 111.1 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	113.41.49× bw
Bench	Passed	Passed	Passed	56.70.74× bw
Deadlift	Passed	Passed	Passed	136.11.78× bw

20 Feb 2026Bishop LGQ Meet2nd306.2 kgTotal PR +4.5THSWPA · 82.3 kg · Raw

Place: 2nd
Total: 306.2
DOTS: 294.09
Bodyweight: 77

Total PR +4.5

Past a best of 301.6 kg.

Squat PR +4.5

Past a best of 106.6 kg.

Deadlift PR +2.3

Past a best of 136 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	111.11.44× bw
Bench	Passed	Passed	Passed	56.70.74× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Calallen Invitational Unequipped, 7 Feb 2026.

Total: +4.5 kg
Squat: +4.5 kg
Bench: −2.3 kg
Deadlift: +2.3 kg
GL: +1.08
DOTS: +5.39
Bodyweight: −0.54 kg

7 Feb 2026Calallen Invitational Unequipped1st301.6 kgTotal PR +15.9THSWPA · 82.3 kg · Raw

Place: 1st
Total: 301.6
DOTS: 288.70
Bodyweight: 77.6

Total PR +15.9

Past a best of 285.8 kg.

Squat PR +6.8

Past a best of 99.8 kg.

Bench PR +2.3

Past a best of 56.7 kg.

Deadlift PR +6.8

Past a best of 129.3 kg.

0 / 0 attempts made · 9 passed

Lift	Opener	Second	Third	Best
Squat	Passed	Passed	Passed	106.61.37× bw
Bench	Passed	Passed	Passed	590.76× bw
Deadlift	Passed	Passed

Opener → best

Squat: Nothing taken
Bench: Nothing taken
Deadlift: Nothing taken

What changed

Against Mathis Invitational Girl UNEQUIPPED, 17 Jan 2026.

Total: +15.9 kg
Squat: +6.8 kg
Bench: +2.3 kg
Deadlift: +6.8 kg
GL: +3.30
DOTS: +16.34
Bodyweight: −0.64 kg

Is this your competition record?

Best performance

Best total

Compare Dhalia Duenas

Dhalia Duenas

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed