Diego Salazar

Diego Salazar — powerlifting results, records and meets · Attempt

Career progression

Raw

The dashed rules mark the meet where the weight class changed: 100 to 110 in Jun 2026.

Squat, bench, deadlift

Squat

220 kg best

Bench

140 kg best

Deadlift

215 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
100 kg	205Jun 2025	132.5Jun 2025	205Sep 2025	540Jun 2025	69.67Jun 2025	2
110 kg	220Aug 2026	140Aug 2026	215Jun 2026	560Jun 2026	69.67Jun 2026	2

Best lifts

Best Squat: 220 kgSet at Iron Compound Open, 20262.10× bodyweight
Best Bench: 140 kg

Honors & milestones

Meet Winner: Won their division at 5 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 5 meets

8 Aug 2026Iron Compound Open1st560 kgUSPC · 110 kg · Raw

Place: 1st
Total: 560
DOTS: 337.86
Bodyweight: 104.9

Squat PR +7.5

Past a best of 212.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	200Good	215Good	220Good	2202.10× bw
Bench	125Good	140Good	144No lift	1401.33× bw
Deadlift	200No lift	200Good	220No lift	2001.91× bw

20 Jun 2026Tested Iron Compound1st560 kgTotal PR +20USPA · 110 kg · Raw

Place: 1st
Total: 560
DOTS: 339.99
Bodyweight: 103.3

Total PR +20

Past a best of 540 kg.

Squat PR +7.5

Past a best of 205 kg.

Deadlift PR +10

Past a best of 205 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	200Good	207.5Good	212.5Good	212.52.06× bw
Bench	125Good	130Good	132.5Good	132.51.28× bw
Deadlift	205Good	215No lift	215Good

Opener → best

Squat: 200 up to 212.5+12.5
Bench: 125 up to 132.5+7.5
Deadlift: 205 up to 215+10
Opener total: 530 up to 560+30

What changed

Against Tested Iron Compound, 27 Sep 2025.

Total: +35 kg
Squat: +20 kg
Bench: +5 kg
Deadlift: +10 kg
GL: +2.51
DOTS

27 Sep 2025Tested Iron Compound1st525 kgUSPA · 100 kg · Raw

Place: 1st
Total: 525
DOTS: 326.92
Bodyweight: 97.4

Deadlift PR +2.5

Past a best of 202.5 kg.

8 / 9 attempts made · 1 missed

Lift	Opener	Second	Third	Best
Squat	170Good	187.5Good	192.5Good	192.51.98× bw
Bench	120Good	127.5No lift	127.5Good	127.51.31× bw
Deadlift	150Good	180Good	205Good	2052.10× bw

Opener → best

Squat: 170 up to 192.5+22.5
Bench: 120 up to 127.5+7.5
Deadlift: 150 up to 205+55
Opener total: 440 up to 525+85

What changed

Against Iron Compound Texas State Powerlifting Championships, 21 Jun 2025.

Total: −15 kg
Squat: −12.5 kg
Bench: −5 kg
Deadlift: +2.5 kg
GL: −2.51

Is this your competition record?

Best performance

Best total

Compare Diego Salazar

Diego Salazar

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed