Diogo Durão — powerlifting results, records and meets · Attempt

Diogo Durão — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

197.5 kg best

Bench

112.5 kg best

Deadlift

252.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	197.5Jun 2025	112.5Jun 2025	252.5Jun 2025	562.5Jun 2025	75.55Jun 2025	3

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 197.5 kgSet at Campeonato Regional Sul, 20252.24× bodyweight
Best Bench: 112.5 kg

Honors & milestones

Podium Finish: Finished top three at the 2025 Campeonato Regional Sul.

Recent meets

9 May 2026Open Conquista do Ferro8th517.5 kgAPPortugal · 93 kg · Raw

Place: 8th
Total: 517.5
DOTS: 331.70
Bodyweight: 91.6

7 / 9 attempts made · 2 missed

Lift

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

4 Oct 2025Campeonato Nacional5th517.5 kgAPPortugal · 93 kg · Raw

Place: 5th
Total: 517.5
DOTS: 329.95
Bodyweight: 92.6

6 / 9 attempts made · 3 missed

Lift	Opener	Second	Third	Best
Squat	180No lift	180Good	190Good	1902.05× bw
Bench	105Good	110Good	112.5Good	112.51.21× bw
Deadlift	215No lift	215No lift	215Good	2152.32× bw

Opener → best

Squat: 180 up to 190+10
Bench: 105 up to 112.5+7.5
Deadlift: 215 up to 215
Opener total: 500 up to 517.5+17.5

What changed

Against Campeonato Regional Sul, 1 Jun 2025.

Total: −45 kg
Squat: −7.5 kg
Bench: ±0 kg
Deadlift: −37.5 kg
GL: −7.71
DOTS

1 Jun 2025Campeonato Regional Sul2nd562.5 kgTotal PR +2.5APPortugal · 93 kg · Raw

Place: 2nd
Total: 562.5
DOTS: 367.59
Bodyweight: 88.2

Total PR +2.5

Past a best of 560 kg.

Squat PR +2.5

Past a best of 195 kg.

Bench PR +12.5

Past a best of 100 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	185Good	197.5Good	202.5No lift	197.52.24× bw
Bench	107.5No lift	107.5Good	112.5Good	112.51.28× bw
Deadlift	225Good	245Good	252.5Good

Opener → best

Squat: 185 up to 197.5+12.5
Bench: 107.5 up to 112.5+5
Deadlift: 225 up to 252.5+27.5
Opener total: 517.5 up to 562.5+45

What changed

Against World Championships, 10 Oct 2024.

Total: +2.5 kg
Squat: +2.5 kg
Bench: +12.5 kg
Deadlift: −12.5 kg
GL: −0.38
DOTS