Dominika Długosz

Dominika Długosz — powerlifting results, records and meets · Attempt

Career progression

Raw

Squat, bench, deadlift

Squat

110 kg best

Bench

55 kg best

Deadlift

152.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
52 kg	110Mar 2026	55May 2026	152.5Mar 2026	315Mar 2026	80.29Mar 2026	5

Raw results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 110 kgSet at World Cup Series, 20262.14× bodyweight
Best Bench: 55 kg

Honors & milestones

Meet Winner: Won their division at 4 meets.
5+ Meets: 6 full-power meets on the record.

Recent meets

All 6 meets

8 May 2026Akademickie Mistrzostwa Polski w Trójboju Siłowym Klasycznym3rd315 kgPZKFiTS · 52 kg · Raw

Place: 3rd
Total: 315
DOTS: 384.98
Bodyweight: 51.8

Bench PR +2.5

Past a best of 52.5 kg.

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	100Good	107.5Good	112.5No lift	107.52.08× bw
Bench	50Good	52.5Good	55Good	551.06× bw
Deadlift	135Good	145Good	152.5Good	152.52.94× bw

15 Mar 2026World Cup Series1st315 kgWRPF · 52 kg · Raw

Place: 1st
Total: 315
DOTS: 386.86
Bodyweight: 51.4

Bench PR +2.5

Past a best of 50 kg.

Deadlift PR +7.5

Past a best of 145 kg.

7 / 8 attempts made · 1 missed · 1 passed

Lift	Opener	Second	Third	Best
Squat	102.5Good	110Good	112.5No lift	1102.14× bw
Bench	50Good	52.5Good	Passed	52.51.02× bw
Deadlift	132.5Good	145Good	152.5Good

Opener → best

Squat: 102.5 up to 110+7.5
Bench: 50 up to 52.5+2.5
Deadlift: 132.5 up to 152.5+20
Opener total: 285 up to 315+30

What changed

Against Mistrzostwa Polski, 15 Oct 2025.

Total: ±0 kg
Squat: −10 kg
Bench: +2.5 kg
Deadlift: +7.5 kg
GL: +0.35
DOTS

15 Oct 2025Mistrzostwa Polski1st315 kgTotal PR +17.5WPC-Poland · 52 kg · Wraps

Place: 1st
Total: 315
DOTS: 385.50
Bodyweight: 51.7

Total PR +17.5

Past a best of 297.5 kg.

Squat PR +15

Past a best of 105 kg.

Deadlift PR +2.5

Past a best of 142.5 kg.

8 / 8 attempts made · 1 passed

Lift	Opener	Second	Third	Best
Squat	105Good	112.5Good	120Good	1202.32× bw
Bench	45Good	50Good	Passed	500.97× bw
Deadlift	127.5Good	140Good	145Good

Opener → best

Squat: 105 up to 120+15
Bench: 45 up to 50+5
Deadlift: 127.5 up to 145+17.5
Opener total: 277.5 up to 315+37.5

What changed

Against Central European Championship, 9 Sep 2025.

Total: +17.5 kg
Squat: +15 kg
Bench: ±0 kg
Deadlift: +2.5 kg
GL: +4.69
DOTS

Is this your competition record?

Best performance and total

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