Douglas Rawson

Attempt

Douglas Rawson — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

215 kg best

Bench

197.5 kg best

Deadlift

227.5 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
120+ kg	215Mar 2026	197.5May 2026	227.5May 2026	635May 2026	60.35May 2026	2

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 215 kgSet at Open Nationals, 20261.69× bodyweight
Best Bench: 197.5 kg

Honors & milestones

Meet Winner: Won their division at 3 meets.
5+ Meets: 5 full-power meets on the record.

Recent meets

All 6 meets

19 May 2026Age Division Nationals1st635 kgTotal PR +17.5AMP · 120+ kg · Single-ply

Place: 1st
Total: 635
DOTS: 359.44
Bodyweight: 125.5

Total PR +17.5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	210No lift	210Good	220No lift	2101.67× bw
Bench	180Good	190Good	197.5Good	197.51.57× bw
Deadlift	210Good	215Good	227.5Good	227.51.81× bw

5 Mar 2026Open Nationals3rd617.5 kgTotal PR +90AMP · 120+ kg · Single-ply

Place: 3rd
Total: 617.5
DOTS: 348.10
Bodyweight: 127.2

Total PR +90

Past a best of 527.5 kg.

Squat PR +40

Past a best of 175 kg.

Bench PR +35

Past a best of 152.5 kg.

Deadlift PR +15

Past a best of 200 kg.

7 / 9 attempts made · 2 missed

Lift	Opener	Second	Third	Best
Squat	200No lift	200Good	215Good	2151.69× bw
Bench	165Good	177.5Good	187.5Good	187.51.47× bw
Deadlift	200Good	215Good	227.5No lift

Opener → best

Squat: 200 up to 215+15
Bench: 165 up to 187.5+22.5
Deadlift: 200 up to 215+15
Opener total: 565 up to 617.5+52.5

What changed

Against Iron Classic, 9 Nov 2025.

Total: +90 kg
Squat: +40 kg
Bench: +35 kg
Deadlift: +15 kg
GL: −1.79
DOTS

9 Nov 2025Iron Classic1st527.5 kgTotal PR +7.5AMP · 120+ kg · Raw

Place: 1st
Total: 527.5
DOTS: 298.78
Bodyweight: 125.3

Total PR +7.5

Past a best of 520 kg.

Squat PR +5

Past a best of 170 kg.

Bench PR +2.5

Past a best of 150 kg.

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	170Good	175Good	180No lift	1751.40× bw
Bench	152.5Good	157.5No lift	157.5No lift	152.51.22× bw
Deadlift	200Good	210No lift	210

Opener → best

Squat: 170 up to 175+5
Bench: 152.5 up to 152.5
Deadlift: 200 up to 200
Opener total: 522.5 up to 527.5+5

What changed

Against Classic and Equipped Age Division Nationals, 28 May 2025.

Total: +7.5 kg
Squat: +5 kg
Bench: +2.5 kg
Deadlift: ±0 kg
GL: +1.58
DOTS

Is this your competition record?

Best performance and total

Compare Douglas Rawson

Douglas Rawson

Career progression

Squat, bench, deadlift

Squat

Bench

Deadlift

Bests by class

Best lifts

Honors & milestones

Recent meets

Closest by total

Legal

Opener → best

What changed

Opener → best

What changed

Opener → best

What changed