Elfil John S Subrado

Elfil John S Subrado — powerlifting results, records and meets · Attempt

Career progression

Single-ply

Squat, bench, deadlift

Squat

180 kg best

Bench

107.5 kg best

Deadlift

190 kg best

Bests by class

Class	Squat	Bench	Deadlift	Total	GL	Meets
93 kg	180Apr 2025	107.5Apr 2025	190Apr 2025	477.5Apr 2025	53.49Apr 2025	1

Single-ply results only. Each mark is dated to the meet that made it. A total only counts a full three-lift day; a single lift counts any day the lifter made one.

Best lifts

Best Squat: 180 kgSet at Luzon Equipped Powerlifting Championship, 20252.06× bodyweight
Best Bench: 107.5 kg

Honors & milestones

No career honours on the record yet. They appear as meets are recorded.

Recent meets

9 Apr 2025Luzon Equipped Powerlifting Championship6th477.5 kgTotal PR +22.5PAP · 93 kg · Single-ply

Place: 6th
Total: 477.5
DOTS: 313.16
Bodyweight: 87.5

Total PR +22.5

Past a best of 455 kg.

Squat PR +5

Closest by total

Same class, same equipment, best total against best total. Opens the comparison.

Lift	Opener	Second	Third	Best
Squat	170Good	180Good	190No lift	1802.06× bw
Bench	100Good	107.5Good	112.5No lift	107.51.23× bw
Deadlift	190No lift	190Good	210No lift	1902.17× bw

19 Jan 2025National Interschool and Novice Powerlifting Cup11th455 kgPAP · 83 kg · Raw

Place: 11th
Total: 455
DOTS: 311.03
Bodyweight: 81.2

4 / 9 attempts made · 5 missed

Lift	Opener	Second	Third	Best
Squat	165No lift	165Good	175Good	1752.16× bw
Bench	95Good	105No lift	105No lift	951.17× bw
Deadlift	185Good	200No lift	210No lift	1852.28× bw

Opener → best

Squat: 165 up to 175+10
Bench: 95 up to 95
Deadlift: 185 up to 185
Opener total: 445 up to 455+10

First full-power meet on the record — nothing to compare it against yet.

Is this your competition record?

Best performance and total

Compare Elfil John S Subrado